Ms Ball Recipes

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DirectionsStep1To a large bowl, combine the nut butter, honey substitute, vanilla, oatmeal, protein powder, cocoa powder, and flax seeds.Step2To a shallow bowl, add your chosen topping.Step3Mix the ingredients in the large bowl together, and roll into 20 ping-pong sized balls.Step4Once each is done, roll in toppings and place on a plate.Step5Store in the fridge for 5 days, or in the freezer for up to a monthIngredientsIngredients½ cupAlmond Butter (or creamy peanut butter)⅓ cupLow Calorie All Natural Honey Substitute (or maple syrup)1 teaspoonVanilla Extract¾ cupOld Fashioned Oatmeal2 scoopsChocolate Protein Powder1 tablespoonUnsweetened Cocoa Powder¼ cupFlax Seedsadd Choose 1 Topping Below (nutrition based off unsweetened shredded coconut)¼ cupCoconut (unsweetened shredded)½ cupUncooked Oatmeal (in place of shredded coconut)½ cupSunflower Seeds (in place of shredded coconut)¼ cupSesame Seeds (in place of shredded coconut)¼ cupUnsweetened Cocoa Powder (in place of shredded coconut)See moreNutritionalNutritional69 Calories4.8 gTotal Fat4.6 gCarbohydrate35 mgSodium2.7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low-Fat Cinnamon Energy Balls

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  • WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …

    Ratings: 70
    Calories: 63 per serving
    Category: Snack
    1. Combine all of the ingredients in a medium sized bowl. Mix to combine.
    2. Roll into 1-1 ½ inch size balls. *
    3. Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
    4. Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

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    WebSep 7, 2023 · These Low Calorie Protein Balls are the perfect lightened up version of one of my favorite desserts. Sweet, nutty and mixed with melt …

    Rating: 5/5(4)
    Total Time: 45 mins
    Category: Snack
    Calories: 90 per serving

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    WebAug 23, 2021 · In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy …

    Rating: 5/5(24)
    Calories: 128 per serving
    Category: Snack

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    WebOct 5, 2021 · Roll each portion of batter between your hand palms and place the formed ball onto the plate. Repeat these steps until all peanut butter Protein Balls are formed. Place the plate in the freezer for 10 …

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    WebJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, …

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    WebMar 28, 2021 · Use a wooden spoon or a handheld mixer to combine together. I find that using a hand mixer is the easiest way to combine the ingredients thoroughly. Shape into balls, about 1" in size, and place on a …

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    WebJul 21, 2021 · Instructions. Place all ingredients in a mixing bowl and stir until combined. Use a cookie scoop to scoop balls onto a parchment lined pan. Refrigerate at least 2 hours. Once chilled roll each scoop into a …

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    WebJan 3, 2024 · Cut down the nut butter – Most protein balls recipes contain 1/2 cup of peanut butter. Nut butters are healthy, but high in fat and calories. Reduce the amount or use powdered peanut butter as a swap. …

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    WebJun 15, 2020 · 2 tablespoons sunflower seeds. 2 tablespoons chocolate chips. 2 tablespoons chopped peanuts. 2 tablespoons raisins. 10. Nut-Free Power Balls: (blend the following together, then move to bowl and add …

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    WebFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. Place the ground pork in a large bowl and add all the …

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    WebMar 25, 2024 · Add all ingredients to a medium mixing bowl and mix thoroughly with a silicone spatula or mixing spoon. Using a cookie scoop or spoon, scoop the mixture into balls and roll into evenly sized balls, …

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    WebNov 17, 2017 · 15 Fat Bomb Recipes to Make Ahead and Snack on All Week. Start Slideshow. food. By Dara Katz Updated Aug 1, 2023. If you’ve dabbled with the …

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    WebMay 16, 2024 · These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these …

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    WebInstructions. Empty dried fruits and a quart of white/ red wine vinegar into a large glass bowl. Allow the fruit to soak overnight. Pour fruit and vinegar into a large pot, add 4 cups of water to cover. Bring to a boil, then slightly …

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    WebMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …

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