DirectionsStep1Preheat oven to 375F.Step2To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned.Step3Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes.Step4Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base.Step5Layer the eggplant slices with the meat sauce, adding some shredded cheese to each layer. Finish with the meat sauce.Step6To make the topping, combine the three topping ingredients together in a bowl. Spread over the meat and eggplant.Step7Bake for 30 minutesIngredientsIngredients1 tablespoonOlive Oil1 poundGround Lamb2 teaspoonsDried Oregano1 teaspoonGarlic (garlic paste or minced)1 teaspoonOnion Powder¼ cupRed Wine8 ouncesCanned Tomato Sauceadd Non-Stick Spray1 Medium Eggplant (peeled and thinly sliced)½ cupCheese (shredded)8 ouncesRicotta½ cupParmesan (shredded)1 EggSee moreNutritionalNutritional641 Calories47 gTotal Fat176 mgCholesterol15 gCarbohydrate688 mgSodium37 gProteinFrom stepawayfromthecarbs.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Moussaka, the most authentic version by greek …greekgoesketo.comHow To Make Moussaka Low-Carb Keto Friendly …youtube.com1-Min Recipe • How to make low carb moussaka - YouTubeyoutube.comLow Carb Greek Moussaka - Quick Recipe - Diet Doctordietdoctor.comKeto Moussaka [Low-Carb Eggplant & Lamb] - TheEatDowntheeatdown.comRecommended to you based on what's popular • Feedback
Low Carb Moussaka Recipe
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WebApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …
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WebFeb 8, 2022 · Whisk constantly until creamy. Whisk in heavy cream and bring to a simmer. Remove from heat. Add salt and ground nutmeg to …
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WebApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …
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WebOct 15, 2021 · 2 eggs, fork beaten. 1/4 tsp salt (1 mL) 1/4 tsp black pepper (1 mL) Preheat the oven to 400°F (200°C). Cut ends of eggplant off and slice them thinly and place in …
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WebMar 21, 2018 · Bake in the oven for 15 minutes at 200ºC (390ºF) Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it’s brown then add red …
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WebArrange the remaining eggplant slices over the beef mixture. To make the bechamel/cheese sauce, in a medium bowl, whisk ricotta, eggs, 1/2 cup Parmesan cheese and dash of …
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WebApr 2, 2022 · Instructions. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the cream sauce to it, mixing …
WebAug 7, 2021 · Remove from the heat. Preheat the oven to 180C/355F. Place a third of the lamb mixture in the base of your casserole dish, and top with a third of the eggplant slices. Repeat these layers twice more, ending with …
WebTo make the meat sauce: Combine the onion, garlic, and oil in a pot over medium-heat and cook until soft and golden. About 10-15 minutes. Smash the garlic with the back of a wooden spoon.
WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …
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WebJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …
WebMar 11, 2019 · Heat 1 tablespoon of the oil in a large pan over medium heat. Cook the onion until soft, add the garlic, followed by the cinnamon, allspice, ground cloves, and dried oregano. Cook to release the flavors. …
WebOct 5, 2019 · Heat 1 TBS of olive oil. Sauté chopped onion on hot olive oil until translucent. Add ground meat and stir until browned. Add salt, pepper, powdered garlic, herbs and stir. Pour tomato sauce, tomato paste and …
WebApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the …
WebApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil over medium heat. Add the yellow onion, …