Moussaka Meat Sauce Recipe

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WebAug 26, 2019 · STEP 1. Preheat the oven to 180C/350F. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm …

Rating: 4.8/5(16)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 301 per serving
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WebApr 27, 2020 · Bring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing …

Rating: 4.3/5(13)
Total Time: 1 hr 50 mins
Category: Slimming World Recipes
Calories: 678 per serving
1. Preheat oven to 220C/425F/Gas 7.
2. Place potato slices into a saucepan of boiling water and cook for 3-4 minutes until just tender.
3. Drain and place the sliced potatoes onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.
4. Place the sliced aubergines onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.

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WebSep 18, 2023 · Directions. To prepare meat sauce: Heat 2 tablespoons oil in a large pot over medium-high heat. Add onions and garlic; cook, stirring occasionally, until soft, about 3 minutes. Add beef and cook, stirring …

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WebApr 4, 2024 · While the potatoes and eggplant are baking, make the meat sauce. Add the olive oil to a large pot over medium-high heat. Add the diced onions, beef and garlic. Break up the beef with a spoon into small pieces …

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WebOct 31, 2022 · Brush the eggplant with extra virgin olive oil and broil until it is softened and golden brown. Make the meat sauce. Brown the lamb, drain excess fat, and add the spices. Pour in the wine and reduce, followed by …

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WebSep 9, 2015 · Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes. Turn the …

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WebMar 29, 2019 · Meat Sauce. Heat olive oil in a large skillet or pot over high heat, then cook the garlic and onion for 2 minutes. Add the beef or lamb and cook until it changes from pink to brown, breaking it up as you go. Add …

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WebApr 19, 2024 · Make the Sauce. Meanwhile, start the sauce. In a large skillet over medium-high heat, heat about 2 tablespoons olive oil until shimmering. Add the onions, bell peppers, and garlic and season with a …

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Web5 days ago · Cook the sauce over low heat until thickens for about 5 minutes, then stir in freshly grated Parmesan cheese and allow to thicken. Take off the heat and whisk in one …

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WebAug 20, 2004 · Step 1. Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 …

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WebStep 3. Set oven on broil and position a rake about 4 inches from the heating element. Slice eggplant about 1/2 inch thick and arrange on cookie or baking sheets. Lightly brush each slice with olive oil, sprinkle with salt …

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WebJan 11, 2022 · Instructions. Preheat oven to 375F. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned. Add the other meat sauce ingredients, bring to a boil, then let …

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WebMake the meat Sauce: In a skillet, cook the onions in olive oil over medium-heat for 10 minutes or until soft and golden. Add the garlic and warm through until fragrant. Add the ground beef and cook it until no longer pink.

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WebJan 19, 2013 · Preheat oven to 375˚F. Cook sliced potatoes in boiling salted water for 5 minutes; drain under cold water and cool immediately. Set aside. Heat olive oil in a skillet over medium heat and add onion; cook for 2 …

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WebJul 19, 2023 · In a large skillet over medium heat, heat the olive oil and brown the ground beef and sausage until no pink remains. Add the onions and garlic and continue to cook until the onions are soft, about 5-7 …

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WebFeb 14, 2011 · Cook and stir until onions are softened, about 3 minutes. Add beef. Cook until beef is no longer pink, breaking up any large pieces as meat cooks. Drain excess fat (if necessary). Stir in cinnamon, chili …

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WebJan 24, 2020 · Arrange the potatoes, zucchini and eggplant slices on lightly oiled baking sheets. Brush with extra virgin olive oil. Bake in heated oven for 15 to 20 minutes just until tender. Assemble Vegetarian Moussaka in a …

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