Moong Mung Soup Recipe

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WEBJan 31, 2024 · First, rinse the mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add the beans to a larger …

Rating: 4.9/5(61)
Total Time: 45 mins
Category: Main Dishes, Side Dishes, Soups
Calories: 437 per serving
1. Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add beans to a large pot along with vegetable broth. Set heat to high and bring to a boil. Reduce heat to reach a gentle simmer, then cook the beans, uncovered, for 30 to 40 minutes. They are finished when they are soft and some have burst. Most of the water should be absorbed, though a little is okay.
2. Flavor Makers: While mung beans cook, heat oil in a large sauté pan over medium heat. Add onion, garlic, ginger, and celery. Cook until onion is soft and translucent, about 5 minutes.
3. Soup: Add sauteed veggies into the pot of mung beans, along with the can of coconut milk and chopped spinach. Let gently simmer until coconut milk is hot and spinach has wilted. Serve warm.

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WEBFeb 28, 2018 · Sauté for 4-5 minutes or until tender and light golden brown, stirring frequently. Add carrots and celery and sauté for 4-5 minutes …

1. Start by soaking mung beans overnight or employing the quick-soak method found in the notes. Then add soaked, drained mung beans to a large saucepan with water (use 3 cups water per 1 cup dry beans) and kombu (optional) and bring to a boil.
2. Reduce heat to medium-low and simmer until tender but not mushy - about 17-23 minutes. Drain off any excess liquid and set aside.
3. In the meantime, heat a separate large pot over medium heat. Once hot, add water and onion. Sauté for 4-5 minutes or until ender and light golden brown, stirring frequently.
4. Add carrots and celery and sauté for 4-5 minutes more or until slightly tender, stirring frequently. Then add zucchini, green beans, fire-roasted tomatoes, vegetable broth, and salt and pepper. Stir to combine and increase heat. Bring to a low boil.

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WEBSep 1, 2021 · Once it boils, cover the pot and reduce heat to low and let simmer until tender about 30 minutes. Transfer the content of the pot in …

Ratings: 5
Calories: 931 per serving
Category: Soup
1. In a pot, boil the monggo beans in 5 cups of water over medium heat. Once it boils, cover the pot and reduce heat to low and let simmer until tender about 30 minutes.
2. Transfer the content of the pot in a deep bowl if using a stab mixer or in a blender, pulse to make a puree.
3. On the same pot, heat oil and cook the pork belly until browned and fat is rendered.
4. Add garlic, onion, and tomatoes and saute until tender. Add fish sauce and cook for another minute. If using salt, it may be added on the last step instead.

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WEBChop the celery. Mince the garlic using a garlic press. Spray a cooking pan with cooking spray and add the garlic. Cook for 1 minute. Add the onions. Cook for 3 minutes. Add the carrots and celery and cook for another 4 …

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WEBAug 16, 2023 · Instant Pot. Using the Sauté function, heat the oil and cook the onions, garlic, pork, prawns, and tomatoes. Add mung beans, chicken broth, and seasonings, …

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WEBMar 25, 2021 · Cook for another 5 minutes or so, stirring a few times. Add the zucchini, green beans, crushed tomatoes, vegetable broth and half of the lemon juice and zest to the pot. Stir to combine and bring to a …

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WEBNov 16, 2021 · If you’re into pea or lentil soups, but want to try something a little different for a carb-up, try this green mung bean soup recipe. It has flavours reminiscent of Indian …

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WEBMar 29, 2020 · Stir in tomato paste, curry powder, crushed red pepper flakes, turmeric, ½ teaspoon of salt and ½ teaspoon of black pepper. Cook for 1 minute, stirring as it cooks. Add the split mung beans and …

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WEBJan 18, 2024 · Empty the water out of the bowl using a sieve or colander with small holes, so the mung beans won’t get through them. Fill the bowl with clean water, repeat this a few times, and set aside. Sauté the …

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WEBNov 25, 2014 · Put all the ingredients in the pressure cooker. 1 Cup Cabbage, 2 tablespoons Mung Sprouts, 2 Bay Leaves, Salt, 2 cup Water, 4-5 Peppercorns. Cover the lid and take 2-3 whistles. Once done switch …

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WEBFeb 26, 2022 · Saute for about 5 to 10 minutes on medium heat. Stir in cooked mung beans. Add the ground spices, add more water if the curry is too thick. Cover and let it boil. Meanwhile, make the coconut paste. …

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WEBNov 10, 2021 · Mung Beans Nutrition Facts. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 …

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WEBAug 1, 2018 · Instructions. Place the water, lentils, onions, carrots, ginger, garlic, pepper salt, turmeric, cinnamon, cumin, coriander, and salt into the inner liner of your pressure cooker. Cook at high pressure for 10 …

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WEBNov 24, 2023 · Heat 2 tablespoons of oil in a wok or sauté pan over medium-high heat. After 90 seconds, when the oil is hot, stir fry the diced tofu for 6-7 minutes until crisp and …

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WEBJul 18, 2014 · Making the Idlis. Meanwhile, soak the urad dal along with Methi Seeds for 2 hrs. After 2 hrs, grind the sprouted moong dal to a smooth paste. Drain the urad dal and grind to a smooth paste …

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WEB22 hours ago · 12. Cover the pan with its lid and simmer the soup on medium-low to medium heat for 12 to 14 minutes. If you want to add tofu cubes, add them when the …

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