Mongolian Beef Marinade Recipe

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Low Carb Marinade 1/2 cup soy sauce ½ cup water 4 cloves garlic minced 1 tablespoon fresh ginger grated ¼ teaspoon red pepper flakes 2 …

Ratings: 4Category: Main CourseCuisine: MongolianTotal Time: 25 mins

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Traditional Mongolian beef is loaded with sugar. We simply replace that with a keto friendly version that has zero carbs. -Our second …

Rating: 4.9/5(33)
Total Time: 25 minsCategory: Dinner, Main CourseCalories: 331 per serving

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If you are craving low carb Chinese food, this paleo, keto Mongolian Beef is going to absolutely hit the spot. It is quick and easy to …

Rating: 5/5(3)
Total Time: 35 minsCategory: Beef RecipesCalories: 339 per serving1. Cutting against the grain, slice steak into thin strips, then into 1 to 2 inch pieces. Set aside.
2. In a small bowl, whisk together the red pepper flakes, fish sauce, minced garlic, soy sauce, sesame oil, and monk fruit sweetener. To a large mixing bowl, add sliced steak and, using tongs, rotate steak strips until all meat is coated in marinade. Cover the bowl and transfer to the refrigerator to marinate for 30 minutes.
3. Once the steak has finished marinating, heat the avocado oil in a large pan over medium heat. Once the oil is hot, add the steak, marinade, and grated ginger to the pan. Cook the steak until browned, flipping as needed. Turn off the heat and remove the pan from the stove.
4. Using a spoon, spoon out ½ cup of the sauce from the pan and transfer to a mixing bowl. Sprinkle the glucomannan powder on top of the sauce and whisk ingredients together until the sauce thickens. Pour the thickened sauce back into pan. Serve beef in bowls on its own or atop cauliflower rice and garnish with sliced green onions.

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How To Make Keto Mongolian Beef Step 1 To get started, take a large mixing bowl and add the beef, two tablespoons of sesame oil, one teaspoon of soy sauce and …

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MARINATE: Add the thinly sliced beef, soy sauce, 1 tablespoon water, cornstarch, baking soda, white pepper, and garlic powder to a bowl and …

Rating: 4.8/5(23)
Estimated Reading Time: 8 minsServings: 5Total Time: 40 mins1. MARINATE: Add the thinly sliced beef, soy sauce, 1 tablespoon water, cornstarch, baking soda, white pepper, and garlic powder to a bowl and stir to combine. Set aside for at least 15 minutes and ideally, 1-2 hours works best to tenderize the meat.
2. SAUCE: Combine the ingredients for the sauce in a bowl with a whisk or in a mason jar with a lid.
3. SEAR THE MEAT: Heat a wok a large skillet over medium-high heat. Add 1 ½ tablespoon of oil and allow for the oil to be just below the smoking point. Add one-third of the meat in a single layer and allow for it to cook through for 1-2 minutes or until it crisp, flip, and continue cooking for another 1 minute. Remove the meat to a plate and repeat with the remaining meat in batches, adding oil as needed.
4. PUT IT TOGETHER: Add 2 tablespoons of oil to the same skillet and sauté the onion slices and dried red chilies for 1 minute. Add the garlic and give it 30 seconds then, add the beef back into the pan and toss. Kick the heat up to the highest setting and stir everything. Drizzle the sauce over the meat and toss to combine so all the meat is evenly coated in the sauce. Allow the sauce to sizzle and thicken a tiny bit before adding the scallions and tossing until the scallion wilt just a bit. Top with sesame seeds and serve warm!

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This keto Mongolian beef recipe is low carb, sugar free and oh so delicious. Made with the perfectly tender fried beef strips doused in a sweet sauce and served over your favorite low carb rice substitute like Shirataki/ …

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Add the beef to the very hot oil and keep stir-frying over high heat for 1-3 minutes, no longer. Add the green onion and cook for 30 minutes to 1 minute. If you want more sauce, …

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Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through. Turn off heat and mix in sesame oil. Remove the meat and serve with sauce drizzled over the top. If you want a thicker sauce, pour the …

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Low Carb Mongolian Ground Beef Yield: 4 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Extra lean ground beef with a sugar-free Mongolian sauce. Ingredients 1 lb Lean Ground Beef 1/3 C …

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Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending …

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Reheat keto Mongolian beef in a skillet over medium-high heat for about 10 minutes, or toss it back into the slow cooker to reheat. TIP: Be sure to reheat the beef with the …

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Healthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions (Hide Photos) 1 Stir together the soy sauce, sugar, cornstarch, rice vinegar, hoisin, and chili …

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Marinate at Least 1 hr Total Time 1 hr 10 mins Servings: Calories: 73kcal Carbs (g): 3 Ingredients US Customary – Metric 1/2 cup coconut aminos 1/4 cup olive oil 1 …

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Heat 1/4 cup oil in a wok (Note 2) over medium high heat. Add 1/2 the beef and cook the first side for around 45 seconds or until golden and crisp. Then flip (I use an egg flip) …

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You will LOVE this keto marinade for steak made from soy sauce, lemon juice, minced garlic, and more flavorful ingredients! Ingredients: ⅓ cup soy sauce. ¼ cup lemon …

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Brown the beef strips over medium-high heat till they are cooked through, about 5-8 minutes. Turn them once in a while to get them cooked evenly on all sides. Turn the heat to …

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Instructions. Cut the flank steak into bite-sized slices (remember to cut against the grain!) In a wok over medium-high heat, add a splash of olive oil and cook the ginger and …

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Frequently Asked Questions

What is low carb mongolian beef?

LowCarb Mongolian Beef uses a tender, quick-cooking steak cut marinatedin a savory ginger-garlic sauce for a meal that tastes straight outof a Chinese restaurant! Cut the steak into very thin slices against the grain. Mix the marinade ingredients in a medium bowl. Add the sliced beef to the bowl and toss to combine.

Is mongolian sauce keto friendly?

Keto Mongolian Beef Recipe. Mongolian sauce is one of the easiest sauces you will make. Whether you choose to make it on the stove top, in your slow cooker or instant pot, this low carb and sugar free recipe requires a few ingredients. Yes this recipe is low carb, sugar free and keto friendly and is one of my amazing collection of Keto recipes.

How to cook mongolian beef?

Slice beef into thin strips about ¼ inch thick. Make sure to cut the beef against the grain. Deep fry or pan fry then Set it aside. Add the sauce ingredients to sauce pan, bring to boil, then add meat. Traditionally OF Chang’s Mongolian Beef is served over rice.

How do you marinate ground beef in coconut oil?

Add the sliced beef to a small ziplock bag and add the coconut aminos, peeled and grated root ginger (do not use powdered ginger), and garlic. Let marinate for 1 hour in the fridge.

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