Mofongo Recipes Healthy Spin

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WebDec 13, 2023 · This recipe will yield two 1-cup servings of mofongo. With a sharp knife, cut off both ends of the plantain. Make 3 slits lengthwise from top to bottom barely touching …

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WebAug 14, 2023 · Make the mofongo: In a large, high-walled pan, heat the oil over medium-high heat until shimmering. Working in batches, add the plantain pieces to the hot oil and fry for 3–4 minutes, until golden brown …

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WebJul 2, 2018 · 1. Boil the plantains. Peel the plantains and cut them into 1/4-inch thick coins. Place in a saucepan, cover them with cold water, add …

Estimated Reading Time: 6 mins

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WebMay 4, 2016 · Step one: reduce the amount of oil you use. This recipe from José Yanza; a participant in the NYC Green Cart Initiative, uses only 2 tablespoons of oil, compared to about 1-2 cups as some recipes

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WebJan 22, 2021 · Make stew by heating 1 teaspoon olive oil in a large skillet or saucepan. Add sofrito and sauté for about 3 minutes. Add bell pepper, onion, and squash and sauté for an additional 8 minutes. Add tomatoes, …

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WebApr 4, 2013 · Pour chicken broth over plantains in pot. Add 3 cloves chopped Garlic to broth, and bring pot to a boil. turn heat down to medium, cover pot and boil for 25 to 30 minutes, or until plantains are really soft. …

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WebSep 14, 2023 · Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes. Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in …

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WebWhile hot, place cooked plantains in a medium bowl with adobo seasoning and garlic. Mash until soft, but with some small chunks remaining. Divide plantain mixture among 4 ramekins and pat firmly. In a blender, blend all …

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WebFeb 19, 2024 · What is mofongo? Mofongo is a Puerto Rican dish that features plantains as the main ingredient. While this traditional recipe often calls for pork, we love that this …

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WebNov 29, 2021 · Fry the plantains. Once the oil is hot, gently add in the plantain slices and fry until golden brown and cooked through (about 10 minutes), making sure to move them …

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WebJun 11, 2022 · The first step to making this fantastic Mofongo recipe is to fry the green plantains. Set a large saucepot over medium heat, and add 1 ½ to 2 inches of oil to the pot. Peel the plantains and cut them into ½ …

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WebJan 25, 2023 · Preheat olive oil in a cast iron skillet over medium heat. Place the cleaned shrimp in a bowl, and sprinkle in the Sazon, garlic powder, and pepper. Toss the shrimp …

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WebSep 20, 2023 · Preheat oven to 375°F. Pour canola oil into a large saucepan to a depth of 1/2 inch. Heat over medium-high heat to 350°F (use a candy thermometer to check the temperature). Fry plantain slices in …

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WebDrain the plantains, reserving ½ cup of the boiling liquid, mash them, and set aside. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add chicken and cook for 3 to …

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WebFeb 10, 2019 · Method: Preheat oven to 350 degrees. Peel and cut bananas into 1″ pieces and place in the salted boiling water. Boil until fork tender. Drain into a colander to steam …

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WebHere’s our easy-to-follow recipe: 1. Start by gathering up your ingredients: 4 cloves garlic (minced), 2 tablespoons olive oil, 3 large green plantains (peeled and sliced into ¼ inch …

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WebApr 30, 2024 · Heat oil over medium heat and fry plantains until golden brown on all sides (3-5 mins). Remove from oil and place on a paper towel. 2. Sautéing garlic. Take 3 tablespoons of the oil, and heat over low heat …

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