Mixed Vegetable Recipe

Skinny Broccoli and Mixed Vegetable Stir Fry Averie …

WebMar 23, 2015 · While broccoli steams and onions continue to caramelize, slice the mushrooms, peppers, prep any optional vegetables or protein …

Rating: 4.4/5(20)
1. To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 minutes, or until onions are caramelized and as browned, soft, and tender as desired. Stir mixture intermittently, especially towards the end of cooking, to ensure nothing burns.
2. While onions are cooking, chop and steam the broccoli. To a medium microwave-safe bowl, add the broccoli, cover with water, cover bowl with plasticwrap, and cook on high power for 3 to 4 minutes, or until broccoli is crisp-tender; don’t overcook. Drain and set aside.
3. While broccoli steams and onions continue to caramelize, slice the mushrooms, peppers, prep any optional vegetables or protein you’re using; set aside.
4. To a small bowl, add all ingredients and stir to combine; set aside.

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