DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Mini Stuffed Peppers
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WEBApr 20, 2023 · Instructions. Remove tops of bell peppers and then remove seeds. Cut each pepper in half length-wise. Place them in a 13 x 9 casserole dish. Dice the remaining tops of peppers, discarding stems. …
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WEBAug 20, 2023 · Mini sweet peppers – these mini bell peppers are so cute and easy for adding that crunch factor while also adding a bunch of nutrients. Greek yogurt – you’ll …
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WEBPreheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
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WEBMay 16, 2023 · Instructions. Preheat oven to 350°F (175°C). In a bowl, mix cream cheese, shredded cheese, green onions, and seasonings until well combined. Fill each pepper half with the cheese mixture. Place the …
WEBstep 8. In a large pot or skillet, heat up 1 tablespoon of Olive Oil (1 Tbsp) on medium high heat. Add the peppers and sear for about 2 minutes per side. If all your peppers don't fit in one layer, switch the peppers.
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WEBCut string cheese pieces into thirds. 2. Hollow out the bell peppers by slicing open the top portion and. scooping out the seeds. 3. Stuff string cheese into each of the mini bell …
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WEBApr 6, 2021 · 16 Easy Stuffed Pepper Recipes. These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed …
WEBJun 20, 2019 · Combine the mayo, sour cream, cilantro pesto, and garlic salt. Mix well. Stir in the chicken, baby spinach, and half the cheddar. Spoon into mini peppers. Top with the rest of the cheddar. Bake for 15 …
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WEBCut peppers in half lengthwise, remove the seeds and membrane. Cook the chorizo over medium-low heat for 10 minutes. Remove chorizo from the heat and mix in the cream …
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WEBDec 8, 2016 · Instructions. Preheat the oven to 400F. Prepare the mini peppers first. Split each pepper in half lengthwise and use a small spoon to scoop out the white membrane and seeds. Arrange on a small baking …
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WEBPreheat oven to 350 degrees F. Coat a baking sheet with cooking spray. In a medium bowl, combine beef, rice, salsa, onion powder, garlic powder, and black pepper; mix well. Evenly spoon meat mixture into mini peppers. …