Mini Quiche Recipe Air Fryer

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WebPreheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. …

Rating: 4.9/5(84)
Total Time: 40 minsCategory: Breakfast, BrunchCalories: 217 per serving1. Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
2. Heat the oil in a large non-stick skillet over medium heat.
3. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
4. Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.

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WebCoat 10 mini-muffin cups with non-stick cooking spray. Step 2: Heat the oil in a large cast-iron or non-stick skillet over medium-high …

Rating: 5/5(6)
Total Time: 45 minsCategory: SnackCalories: 90 per serving1. Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray.
2. Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. Once hot, add the onions and sauté for 4 minutes.
3. Add the sausage and minced garlic, then sauté for another 3 to 4 minutes until the onions are golden and the sausage is nicely browned.
4. In a medium bowl, lightly beat the eggs. Mix in the cottage cheese, grated cheddar cheese, pepper, cayenne pepper, paprika, and salt.

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Web1 day ago · This show-stopping crustless quiche is a low-carb breakfast or brunch that …

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WebPreheat a 6-quart air fryer to 325˚ F. Line the air fryer basket with foil and coat with cooking spray. Arrange the phyllo cups in the basket in an …

Author: Khalil Hymore for Food Network Kitchen From: Food Network MagazineSteps: 2Difficulty: Easy

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WebSet the pan into the air fryer, set the temperature to 320 degrees F (air fryer setting) for 12 minutes. Mine was not done at 12 minutes, so I added another 5 minutes. The exact time will depend on how big the quiche is, …

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WebOne of my favorite keto meal prep ideas with super low net carbs! Don't forget the cheese. ham and 3 cheese mini quiche - place a slice of ham instead of bacon OR in addition to the bacon and add 3 …

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WebInstructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 …

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