Web2 tbls extra virgin olive oil. Mix your seasonings in a bowl. Taste with finger. Adjust to your liking. The seven spice includes: red pepper, roasted orange peel, black …
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Even though it is a low-carb legume, it can still take up 4-5 grams of net carbs, which is about 25% of the daily net carb allowance of a strict keto dieter. Additionally, since it is a legume, edamame can also cause side effects in some people.
Cook the Edamame for a few minutes and drain into a bowl. Add garlic powder, red pepper, and olive oil to the boiled or steamed edamame then mix appropriately. Add Parmesan and salt to give taste to the legumes and your meal is ready. The Edamame should be boiled for 8 minutes in saltwater until it becomes tender.
Since chickpeas are rich in complex carbs, they’re not ideal for a low carb lifestyle. But, this edamame hummus allows you to enjoy the creamy, satisfying spread without the carbs.