Middle Eastern Fava Bean Recipes

Lebanese Ful (Fava Beans) The Salt and Sweet Kitchen

WEBFeb 7, 2023 · Instructions. Rinse your cooked fava beans cans with cold water and drain, to get rid of excess salt. Place rinsed and drained fava …

1. Rinse your cooked fava beans cans with cold water and drain, to get rid of excess salt.
2. Place rinsed and drained fava beans in a large saucepan over medium heat, and add 1 and half cups of cold water.
3. Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 10 minutes.
4. Remove from heat, using a wooden garlic smasher, smash your fava beans to get the desired consistency. The recipe calls for smashing to a smooth consistency, but we prefer a lightly smashed chunky consistency.

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Foul (Ful) Simply Lebanese

WEBJul 17, 2017 · Add the crushed garlic, lemon juice, cumin, tahini paste, and salt. Mix to combine. Add ½ teaspoon of cayenne pepper or any hot …

Rating: 4.7/5(31)
1. Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on medium heat for 10 minutes.
2. Crush the garlic with a half teaspoon of salt. Juice the lemon.
3. Add the warmed fava bean and chickpea mixture to a serving bowl. Using the mortar you crushed the garlic with, mash the fava beans and chickpeas until about ½ to ¾ of the mixture is mashed. (based on your personal preference.) Add the crushed garlic, lemon juice, cumin, tahini paste, and salt. Mix to combine.
4. Add ½ teaspoon of cayenne pepper or any hot pepper for a kick. (Optional)

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Lebanese Ful Medames FeelGoodFoodie

WEBInstructions. Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water. Transfer the rinsed, …

1. Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
2. Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
3. Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
4. Meanwhile, combine all the ingredients for the sauce in a small bowl.

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