Mexican Goat Stew Recipes

LowCarb Mexican Beef Stew (SlowCooker Recipe)

WEBDec 12, 2019 · Bring wine to a simmer, scraping up all of the browned bits in the pan. Simmer for 1 or 2 minutes to thicken slightly. Transfer to the …

Rating: 5/5(1)
1. Place the sea salt, black pepper and glucomannan in a plastic bag or a mixing bowl. Close bag and shake to blend. If using a mixing bowl, whisk it together.
2. Add the stew meat to the bag (or bowl) and close the bag. Shake (or stir) to lightly coat the beef with the dry mixture.
3. Heat a skillet over medium high heat. Add the avocodo oil. When the oil is hot, add the onion. Cook onion, stirring frequently until softened and edges are just starting to brown. Transfer to the slow cooker.
4. Add part of the beef to the skillet. Do not overload the skillet. The chunks of beef should not touch. Brown all sides of the beef in batches, then transfer to the slow cooker. If needed, add more oil to the skillet.

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The BEST Keto Beef Stew Recipe That Low Carb Life

WEBDec 5, 2019 · Cook over low heat for 1 ½ hours or until beef is tender. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons …

1. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering.
2. Sprinkle the beef with 1 teaspoon of salt. Add the beef to the pot in a single layer (you’ll likely need to work in batches) and cook until browned on all sides, about 5 minutes per batch. Add additional oil as needed between batches. Remove all beef to a bowl and set aside.
3. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat.
4. Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Bring to a boil, reduce to a simmer, and cover. Cook over low heat for 1 ½ hours or until beef is tender.

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