WEBInstructions. In a large saucepan, fry the onion in the oil over a medium heat for 5-7 minutes until soft. Add the crushed garlic and chopped green pepper / capsicum and cook for 2 …
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WEBInstructions. Heat oil in a large pot over high heat. Add garlic and onion, cook 1 1/2 minutes until onion is translucent. Add beef and cook, breaking it up as you go, until you no …
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WEBAdd the mince and cook for 6-8 minutes or until brown, using a wooden spoon to break up the mince. Add the tomato paste, stock and 1/2 cup of water and bring to a simmer. Add …
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WEBAdd the olive oil, onion and garlic and stir with a spatula until onion becomes translucent. Break up the ground meat and stir it into the garlic mixture with the spatula, browning the …
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WEBHeat olive oil over medium/high heat in a large nonstick skillet*. When olive oil is fragrant, add garlic, onion, and bell pepper. Saute for 3-5 minutes. Then, move veggies to the …
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WEBHeat olive oil in a large skillet over medium high heat. Add ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it …
WEBSpray a large non-stick frying pan with cooking spray and place over medium-high heat. Add garlic, onion, carrot, pepper and cook, stirring for 5 minutes or until vegetables are …
WEBAdd ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat. 2. …
WEBInstructions. Heat butter in pan and fry onions and garlic until transparent and fragrant. Add mince and cook through. Add spices to mince in pan and fry for 5 minutes, stirring …
WEBLeftover cooked beef mince can be used in tacos, popped onto low GI bread with salad or in a healthy low GI wrap to make a burrito. Try swapping chickpeas for lentils, black or …
WEBCombine paprika, cumin, garlic powder, chili powder and olive oil in a small bowl. Pour over the oil/spices mix and toss the wedges well with your hands. Season with salt and bake …
WEBInstructions. Preheat oven to 200°C / 400°F (180°C fan). Sauté – Heat the olive oil in a cast-iron skillet over medium high heat (or other oven-proof pan). Cook onion, garlic and …
WEBInstructions. PDF. 1. a) If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas. b) Heat a medium frying pan on medium-high heat (no …
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WEBPreheat the oven to 200°C fan grill. Remove the cooked mince from the pan and place in a bowl. To the same pan, arrange the corn chips in the dish, then add the mince back on …
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WEBTo Serve. 1. Heat the oil in frying pan over a medium heat and stir fry the onion, capsicum, garlic and chilli with a sprinkle of salt for 5 minutes. Start Timer. 2. Finely chop the …
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WEBSeason and Thicken. Sprinkle taco seasoning over the cooked beef then pour in the salsa. Stir and bring the mixture to a low boil, then simmer at medium heat. Continue …
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