WEBDiscover gut-loving recipes. Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant …
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WEBUsing the back of a spatula, squish the raspberries and chopped dates, then simmer for 10 minutes. Stir in the chia seeds and continue to simmer until the mixture starts to thicken …
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WEBJan 8, 2024 · The research highlighted that having times in your day when your brain slows down, like mindfulness or simply being in the moment, may be as important for brain …
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WEBTransforming gut health around the globe. Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. …
WEBFeb 3, 2021 · Spend no more than 25 minutes a day cooking meals that provide nearly 120 grams of healthy protein. With only 12 grams of net carbs a day on average, it leaves plenty of room for snacks. Full meal …
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WEBOct 28, 2019 · Dr Megan Rossi, The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PHD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently …
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WEBJan 3, 2022 · Try these 6 principles for a healthy, happy year; Eat mostly plants – Base your meals and snacks around plants, from green veg to legumes to nuts and seeds. On …
WEBFeb 16, 2022 · A registered dietitian with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating nutrition-based therapies in gut health, including pre- and …
WEBMy guest today is the amazing Dr. Megan Rossi, a registered dietitian and nutritionist, with a PhD in gut health and a research fellowship at King’s College London. She’s the …
WEBDec 30, 2021 · Eat More, Live Well is designed to introduce a greater variety of foods and flavours into your diet in order to boost gut health and make you feel as vibrant as …
WEBMar 2, 2021 · MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with …
WEBApr 23, 2024 · The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician …
WEBOptimal colon function requires around 14 grams of fiber for every thousand calories you consume [ *] – ideally from fresh vegetables and fruit, although supplements are also …
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WEBOct 28, 2020 · Times: 6.30pm-8.30pm (BST) Price: £49 (plus £2.66 booking fee); £62.80 with copy of Megan’s book Eat More, Live Well: Enjoy Your Favourite Food and Boost …
WEBSep 23, 2020 · Myth: You need to cut out food groups to look after your gut. The biggest myth about the gut is that you need to have a restrictive diet to look after it. All of the …
WEBJan 28, 2018 · Stop smoking. Cigarette smoking adversely affects gut bacteria. 3. Chew your food well. Digestion starts in the mouth and chewing your food well plays an …