Mediterranean Split Pea Recipe

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DirectionsStep1Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes.Step2In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and start to caramelize.Step3Add the garlic and the carrots, sauté 5 minutes more.Step4Add veggie broth, sun-dried tomatoes, rosemary, bay leaves, thyme, marjoram, smoked paprika, sea salt, black pepper, and dijon.Step5Drain split peas and add in.Step6Simmer gently over medium-low heat, 30 minutes, with a lid-vented, stirring occasionally. Cook until peas are soft and broken down.Step7Add in fresh parsley just before serving and a squeeze of lemonIngredientsIngredients1 ½ cupsDry Split Peas (337 grams, sorted and rinsed)4 cupsWater3 tablespoonsOlive Oil1 Large Onion (chopped)2 Medium Carrots (1 1/2 cups, chopped)4 Garlic Cloves (finely chopped)6 cupsVegetable Broth½ cupSun-Dried Tomatoes (packed, cut in small pieces, dry, not in oil)1 tablespoonFresh Rosemary (finely chopped)2 Bay Leaves½ teaspoonDried Thyme1 teaspoonDried Marjoram1 teaspoonSmoked Paprika1 teaspoonSea Salt½ teaspoonBlack Pepper2 teaspoonsDijon Mustard¼ cupParsley (chopped)1 Lemon (squeeze, to serve)See moreNutritionalNutritional149 Calories7 gTotal Fat15 gCarbohydrate357 mgSodium9 gProteinFrom feastingathome.comRecipeDirectionsIngredientsNutritionalExplore furtherSplit Pea Soup - Italian Mediterranean Dietitalianmeddiet.comSplit Pea Soup (((Best Pea Soup Ever))) Recipe - Food.comfood.comHow to Make The World’s Best Split Pea Soup - …bettycrocker.comGrandma's Split Pea Soup Recipe - Food.comfood.comHow to Instantly Upgrade Split Pea Soup Epicuriousepicurious.comBest Ever Split Pea Soup - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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  • WEBNov 27, 2020 · Stir in thyme, bay leaf, and split peas; stir well to fully coat split peas in spices. Add broth and season with salt and pepper. Bring …

    Rating: 5/5(12)
    Total Time: 1 hr 10 mins
    Category: Soup
    Calories: 232 per serving
    1. Heat oil in a stockpot or Dutch oven over medium-high heat. Add onion, carrots, and celery; cook 8 to 10 minutes, until soft.
    2. Set Instant Pot to “Sauté” on medium heat. Pour in oil, then add onion, carrots, and celery. Cook, stirring every few minutes, until vegetables are soft, about 8 to 10 minutes.

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    WEBFeb 2, 2014 · In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery, and saute for 3-5 minutes, until …

    Estimated Reading Time: 1 min

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    WEBJan 26, 2023 · In a large stock pot, heat 1 tsp olive oil and begin to sauté the onion on low heat. After 5 minutes add the celery and carrot, and …

    Ratings: 4
    Category: Dinner, Lunch, Soup
    Cuisine: American
    Total Time: 50 mins

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    WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …

    Rating: 4.9/5(23)
    Total Time: 2 hrs
    Category: Dinner, Lunch, Soup
    Calories: 394 per serving
    1. Wash the peas and drain.
    2. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
    3. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
    4. Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.

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    WEBMar 24, 2023 · With 15 grams of carbohydrates or fewer per serving, each meal supports those looking to reduce their carb intake. Plus, with a variety of ingredients like veggies, seafood, eggs, herbs and spices, these …

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    WEBWrapping Up Low-Carb Split Pea Soup Recipe With Healthy Benefits. Low-Carb Split Pea Soup Recipe With Healthy Benefits is a delicious and nutritious meal. This recipe

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    WEBRinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil; simmer for 30 minutes. 2. In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and …

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    WEBPea Soup . 1 cup dry split peas *soaked overnight ; 2 large carrots, chopped; 2 stalks celery, diced ; 1/2 a large onion, diced ; 1.5lbs of potatoes, chopped (about 8 small or 3-4 large)

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    WEBBring to a boil; cover and simmer until the vegetables are very tender, about 30 minutes. Puree the soup with an immersion blender until smooth. Remove the meat from the bones, cut into bite-size pieces and add to …

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    WEBJan 24, 2022 · Add garlic and spices sauté another 5 minutes. Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to …

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    WEBSep 26, 2020 · 30 Low Carb Mediterranean Diet Recipes. Here are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 …

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    WEBSep 24, 2018 · Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well. Preheat your Instant Pot by selecting the saute function and adjust heat to high. …

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    WEBAug 9, 2022 · Carbs are a key component of a healthy diet, but for those days when you want to scale back a little and focus more on veggies and proteins, these easy 30 …

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    WEBHeat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside. Add remaining tablespoon …

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    WEBFish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …

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    WEBPlace peas in a 5- to 6-quart slow cooker. Add remaining ingredients to slow cooker. Cover and cook on LOW setting 8 hours or until peas are tender and soup is thick. Remove and discard bay leaf. Ladle into …

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