Mediterranean Scallop Pasta Recipes

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WebMar 1, 2023 · Add the tomatoes to the pan with a drizzle of olive oil and fresh thyme and cook over medium-high heat until the tomatoes begin to burst and are roasted. Add the …

Rating: 5/5(1)
Total Time: 25 minsCategory: Main CourseCalories: 469 per serving

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WebMar 25, 2019 · Instructions. Prepare the linguine according to package directions. Drain, and set aside. While the pasta cooks, in a large skillet …

Cuisine: MediterraneanTotal Time: 35 minsCategory: Main CourseCalories: 370 per serving1. Prepare the linguine according to package directions. Drain, and set aside.
2. While the pasta cooks, in a large skillet or saute pan, pour a thin layer of olive oil to cover the bottom. Heat over medium until shimmering, and then add the tomatoes. Cook until the tomatoes are soft, almost jammy.
3. Add the garlic, Greek herbs, olives, and capers, and stir well. The sauce should be rich and tomatoey.
4. Add the pasta and toss with the sauce.

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WebAug 16, 2019 · Instructions. In a large cast iron skillet, heat 2 to 3 tablespoon extra virgin olive oil over medium heat until shimmering but …

Rating: 5/5(31)
Total Time: 23 minsCategory: SeafoodCalories: 238 per serving1. In a large cast iron skillet, heat 2 to 3 tbsp extra virgin olive oil over medium heat until shimmering but not smoking.
2. Add shallots, red bell peppers, and green bell peppers. Raise the heat to medium-high, and cook for about 3 minutes, tossing occasionally.
3. Add minced garlic, tomatoes, and capers. Season with just a pinch of kosher salt and black pepper. Add oregano, cumin and paprika. Toss to combine. Cook for another 5 to 7 minutes, stirring occasionally. Keep warm while you work on scallops.
4. In a separate skillet, heat another 2 tbsp extra virgin olive oil over medium-high heat. Add scallops and cook for 2 minutes on one side, turn over and cook another 1 to 2 minutes (do not overcook).

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WebDec 4, 2019 · Melt butter in the pan. Sauté onion until soft (about 4 minutes). Add in the garlic and sauté until frangrant (30 seconds). Pour …

Rating: 5/5(13)
Total Time: 25 minsCategory: Dinner, LunchCalories: 516 per serving1. Thoroughly pat scallops dry with paper towels.
2. Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).
3. Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.
4. Melt butter in the pan. Sauté onion until soft (about 4 minutes). Add in the garlic and sauté until frangrant (30 seconds). Pour in the white wine (if using), and allow to reduce to half, while scraping any bits off of the bottom of the pan. Add the sun dried tomatoes and cook for 1-2 minutes to release their flavours.

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WebMar 11, 2020 · Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them. Flip the scallops and immediately add the butter and garlic. Cook …

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WebSep 20, 2023 · Bring a large pot of water to a boil. Cook fettuccine until just tender, 8 to 10 minutes or according to package instructions. Drain. Meanwhile, pat scallops dry and sprinkle with 1/8 teaspoon salt. Heat oil …

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WebMay 28, 2013 · Cook pasta according to package instructions, drain and toss with basil pesto sauce. Meanwhile, rinse and pat dry sea scallops. Sprinkle with salt and pepper. Add olive oil to skillet and heat to medium …

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WebSep 7, 2022 · You may have to cook into two batches. Fry for two minutes on one side, one minute on the other. Scallops move easily once caramelized. In meantime, boil water for pasta, cook according to …

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WebNov 4, 2021 · Bring water to boil, and cook pasta for 10-12min, or until al dente. About 5min before the pasta is to be finished, add oil and garlic to pan and heat. Cook over med/high until oil is hot and garlic releases a …

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WebOct 2, 2023 · Lightly season with salt. Sear the scallops. In a stainless-steel pan over medium heat, heat the remaining ¼ cup of olive oil. When the oil starts to smoke, add the scallops and cook without nudging for 1 ½ …

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WebJul 8, 2023 · Steps in making Scallop Linguine. Let scallops sit at room temperature for 20-30 minutes before searing. Remove the tough muscle on the side of the scallops. Thoroughly pat dry the scallops and season …

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WebMar 24, 2023 · 20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

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WebApr 19, 2021 · In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 …

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WebSep 26, 2020 · Here are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 grams of carbohydrates in a serving. Pan-fried …

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WebFeb 22, 2023 · Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of ground …

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WebHeat a skillet to medium high and add 2 tablespoons of avocado oil. Sauté the scallops for 2 minutes, flip, add a tablespoon of butter. Sauté for an additional minute. Transfer the …

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WebDec 8, 2013 · Instructions. In a large sauté pan, over medium heat, add zucchini, spinach, olive oil, butter, garlic, sea salt and black pepper. Sauté until zucchini is tender and spinach is wilted. Drain excess liquid. To the …

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