Mediterranean Quinoa Salad Recipes Healthy

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WebJan 26, 2024 · How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package …

Rating: 5/5(15)
Calories: 186 per serving
Category: Lunch, Salad, Sides/Salad

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WebJun 15, 2021 · Recipe Variations. Hearty Protein Boost: Add chickpeas, grilled chicken, or crumbled tofu for an extra protein punch, making it a complete meal. Mexican-Inspired: …

Rating: 5/5(2)
Total Time: 25 mins
Category: Main Dish, Salad
Calories: 468 per serving

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WebSep 1, 2020 · Rinse the quinoa in a fine mesh strainer to remove its bitter natural coating. Place in a medium saucepan with a tightly fitting lid. Add …

Rating: 5/5(51)
Category: Main Course, Salad
Cuisine: American, Mediterranean
1. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts.
2. Toss to combine, then drizzle with the dressing and toss again. Sprinkle with the salt, pepper, and a few pinches of red pepper flakes, and toss again. Top with the roasted chickpeas and serve.

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WebJul 31, 2019 · Bring to a boil, then reduce heat to low and cook, covered, for 15 minutes. Turn heat off and let quinoa stand for 5 additional minutes, covered. Transfer to a large mixing bowl and add vinegar, 2 tablespoons …

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WebApr 6, 2024 · Instructions. Place the quinoa in a sieve and rinse under cold water for just a minute. Place the quinoa in a saucepan with 2 cups water and bring to a boil over medium-high heat. Reduce heat to low and …

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WebAug 10, 2022 · Cover with a lid and rest for 5 minutes, then fluff the quinoa with a fork. In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots …

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WebMake the garlicky balsamic dressing. Whisk together the olive oil, balsamic, fresh garlic, dried basil and salt and pepper, and set aside. Add it all to a bowl. Add the quinoa, arugula, garbanzo beans, Kalamata olives, …

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WebJun 26, 2018 · Cook quinoa according to package directions. Once cooked, set aside to cool. Meanwhile, prep the rest of the salad ingredients and add them to a large salad bowl. Once quinoa has cooled, add it to the salad

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WebJun 21, 2017 · Instructions. Rinse the quinoa very well in a fine mesh strainer; drain well. Combine the quinoa and broth in a saucepan and bring to a simmer. Cover, reduce the heat to medium-low, and cook for 14-15 …

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WebApr 5, 2024 · Cook the quinoa according to the package instructions. Let it cool to room temperature or set it in the fridge until you’re ready. Combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, …

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WebMay 15, 2020 · Combine 2 ½ cups water and quinoa and bring to a simmer over high heat. Cover, reduce heat to low to maintain a simmer and cook until the quinoa is tender and absorbs all of the liquid, 15 to 20 minutes. …

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WebApr 17, 2024 · While quinoa is cooling, make the dressing. In a small bowl or cup, add ¼ cup olive oil, the juice of 1 lemon, 1-2 teaspoons whole grain mustard, 1 teaspoon pesto, …

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WebPreparation: To make the salad: Place the lettuce greens in a large serving bowl. Add the other salad ingredients (except for the feta cheese and lemon juice) and toss. To make …

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WebJun 1, 2021 · Bring the water, salt and quinoa to a boil over low heat. Cover and simmer slowly for 15 to 20 minutes until the grains are cooked but still a little firm to the bite. Remove from heat and add the tomatoes, …

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WebMar 26, 2022 · This salad can be made 1 day ahead of time and stored in the fridge. To make this vegan, use your favorite vegan brand feta cheese or leave the feta off completely. Add in a tablespoon of honey to balance …

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WebMay 23, 2022 · First, prepare quinoa by placing quinoa and water into a medium-sized pot. Bring quinoa to a boil over medium-high heat and then turn the burner down to low, cover, and let simmer for 15 minutes or until …

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WebApr 19, 2024 · Preheat oven to broil with rack about 6 inches from heat source. Whisk vinegar, oregano, garlic, salt, 3 tablespoons oil and 1/4 teaspoon pepper in a small bowl. Combine tomatoes, bell pepper, onion, …

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