Mediterranean Pan Seared Sea Bass Recipe The

Mediterranean Sea Bass Skinnytaste

WEBMay 9, 2019 · For the fish: Pat the fillets dry, lightly spray them with cooking spray, and season with salt and pepper. In a heavy ovenproof skillet …

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1. Set the racks in the middle and upper thirds of the oven and preheat the oven to 425 F
2. In a large skillet over medium heat, heat the olive oil until shimmering. Add the onion, garlic and red pepper flakes and cook until golden, stirring occasionally, about 5 minutes.
3. Pat the fillets dry, lightly spray them with cooking spray, and season with salt and pepper.

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Pan Fried Sea Bass with Lemon Garlic Herb Sauce

WEBAug 16, 2017 · Once it’s melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the skillet and sauté until fragrant, …

Rating: 5/5(636)
1. Pat the fish dry with a paper towel.
2. In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
3. Dredge each piece of fish in the flour mixture, coating the entire surface, and shake off any excess.
4. In a large skillet, preferably stainless steel or nonstick, melt 1 tablespoon of the butter over medium high heat and add the olive oil (1 tablespoon).

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