WEBJan 16, 2022 · In a large ceramic or cast iron pot, heat 2 tablespoon olive oil. Add the chopped onions and sautee until golden brown. Add the …
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WEBOct 6, 2023 · Heat the olive oil in a large pot or Dutch oven. Add the chopped onion and carrot cut into thin slices and fry them gently for 3 …
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WEBFeb 22, 2024 · In a large pot, heat the oil over medium-high heat. Add the onion, carrot, and red bell pepper and cook until tender, about 4 to 5 minutes. Stir in the garlic, ginger, …
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WEBFeb 8, 2020 · Instructions. Heat the oil in a pot over medium high heat and cook the onions until soft and translucent, 5-7 minutes. Add the carrots, garlic and leek and continue …
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WEBMay 17, 2023 · Cook, stirring occasionally, for five minutes. Lentils: Stir in the lentils and four cups of water. Put the lid on the Instant Pot and pressure cook for 20 minutes. Allow the pressure to release naturally. On the …
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WEBJan 27, 2023 · Saute some vegetables: In a large heavy pot or Dutch Oven set over medium-high heat, add the extra virgin olive oil. Once it shimmers, add the diced onions, carrot, celery, and potatoes and cook. Saute, …
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WEBApr 14, 2021 · Heat a large pot over medium heat. Dry-sauté onions for 4–5 minutes, adding a dash of water if they stick to the pan. Stir in the carrots, garlic, cumin, curry, coriander, thyme, crushed red pepper, and coconut …
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WEBWith the heat on low, add the garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes, lentils, water, coconut milk, ½ teaspoon salt, and several grinds of black …
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WEBSep 25, 2020 · Store the leftover soup in an airtight container and refrigerate for up to 3 days. To reheat, use a microwave or a saucepan. Slow cooker instructions: Place all the ingredients except spinach in a …
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WEBSep 30, 2019 · Heat olive oil in a large pot over medium heat. Saute onion, garlic and ginger until onion is translucent. Add in curry powder and cook for about two minutes. Add in red lentils, stir and cook for about two …
WEBNov 14, 2016 · Add the garlic, carrots, onion, stock, lentils, curry powder, cumin, and bay leaves to the bowl of a 4-quart or 6-quart slow cooker, and stir to combine. Cook on high for 4-5 hours or on low for 6-8 hours, until …
WEBNov 4, 2014 · Remove onions onto a paper towel to drain. In a large pot, heat three tablespoon of olive oil. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes …
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WEBSeed and chop green pepper. Add vegetables to onions as they are cut. Pour in broth. Stir in lentils, cumin and chili flakes. Turn heat to high and bring to a boil, skimming off any …
WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …
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WEBFeb 6, 2023 · Add the lentils and spices (salt, curry powder, turmeric and cumin), stirring gently to combine until fragrant, about a minute. Add the vegetables to the pot, stirring to …
WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to …