Mediterranean Instant Pot Recipes

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WebSep 24, 2018 · Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well. …

Rating: 5/5(9)
Total Time: 35 mins
Category: Soup/Entree
Calories: 343 per serving
1. Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well.
2. Preheat your Instant Pot by selecting the saute function and adjust heat to high. Add 2 tbsp extra virgin olive oil and heat until shimmering. Add onions, garlic and a pinch of salt. Cook 3 mins, stirring regularly. Add carrots, bell peppers, and spices. Cook another 4 minutes or so, stirring, until vegetables have softened a bit.
3. Now add drained chickpeas, tomatoes (and their juice), and broth. Lock your Instant Pot lid in place. Select the pressure cooking setting and set on high. Now set the time to 15 minutes (go 5 to 10 minutes longer, if you like your chickpeas on the super tender, creamier side)
4. After cooking, allow time to let pressure release naturally. OR after 10 minutes or so, you can use the quick release function to let any remaining pressure out. Unlock and remove the lid.

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WebFeb 17, 2022 · Shopping list: 1.5 tablespoon olive oil, 2 tablespoons butter, 5 kale leaves (3 leaves if not making kale chips), 10 medium mushrooms (Cremini, Swiss Brown, Bella), …

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WebFeb 9, 2021 · Step 3. Saute onion, garlic, sun-dried tomatoes, and Italian seasoning for 2 minutes. Add chicken broth or stock to deglaze the pot; add chicken breast, kalamata olives, artichokes hearts, and lemon juice. Step …

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WebMay 4, 2020 · Set aside. In a medium bowl, whisk the eggs, milk and a pinch of salt and pepper until frothy. Add the onion and pepper mixture, sun-dried tomatoes, parsley and feta. Stir through. Place trivet on the table …

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WebFeb 27, 2021 · Combine first nine ingredients in a large, re-sealable bag or container. Add chicken and toss to coat the chicken. Place chicken in the Instant Pot and top with canned tomatoes and juices, chicken broth, …

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WebSep 30, 2023 · Add all the spices, salt and pepper and the diced tomatoes. Cook for more 2-3 minutes. Bring the chicken back to the Instant Pot and mix everything well until combine. Place the lid on the pot and make …

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WebAdd the oil to the pot. Add half of the chicken skin-side down and cook until the skin is deeply browned, 6 to 8 minutes. Flip the chicken and cook until the second side is deeply browned, 4 to 6

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WebAug 5, 2018 · Instructions. Cut chuck roast into approximate 1 ½” chunks, trimming away any large pieces of fat (leave some to keep roast tender). Season with salt. Place beef …

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WebAug 1, 2022 · To the melted butter add garlic and red pepper flakes. Let this sizzle for 10-15 seconds. Add onions, tomato paste, oregano, salt, pepper, and water. Mix until you the tomato paste has dissolved. Cover the skillet …

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WebSep 11, 2022 · These delicious dinner recipes are easy to prepare, requiring only one pot, skillet or sheet pan to make. With ingredients like veggies, beans, eggs and poultry, …

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WebMar 24, 2023 · With 15 grams of carbohydrates or fewer per serving, each meal supports those looking to reduce their carb intake. Plus, with a variety of ingredients like veggies, …

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WebMar 22, 2022 · Add ginger and garlic, moving meat around with spices for 2-3 minutes.Instant Pot — Add lamb cubes (or meatballs), ginger, garlic, remaining sea salt and optional cayenne. Slow-Cooker/Crockpot — …

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WebSep 21, 2021 · Recipes like our Instant-Pot Mojo Pork and Instant-Pot Whole Chicken contain 15 grams of carbohydrates or fewer per serving, so you can cut back on carbs …

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WebJan 18, 2022 · Sauté onion and garlic: Turn Instant Pot to sauté setting (MORE setting). When displays says HOT add in the oil and the onions. Sauté for 4 minutes and then add in the garlic and sauté for 30 more …

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WebFish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …

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WebFeb 4, 2021 · Instant Pot Hungarian Pot Roast from Kalyn’s Kitchen. 47. Keto Beef Brisket in the Instant Pot from I Breathe, I’m Hungry. 48. Instant Pot Shrimp Boil from …

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