Mediterranean Instant Pot Recipes

10 Easy Mediterranean Diet Dinners to Make in Your …

WebJul 29, 2019 · 1. Slow Cooker Ratatouille Vegetable-packed and loaded with heart-healthy olive oil, ratatouille is filled with staples of the diet. This recipe is written for a slow cooker, but can be cooked on the slow cooker mode …

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Instant Pot Keto Mediterranean Chicken Food Network

WebNov 14, 2018 · Level: Easy Total: 1 hr 20 min Active: 40 min Yield: 4 servings Nutrition Info This keto-friendly chicken is bursting with …

Rating: 5/5(22)
Category: Main-DishAuthor: Food Network KitchenDifficulty: Easy1. Set a 6-quart Instant Pot® to high saute (see Cook's Note) and allow it to heat up for 5 minutes. Meanwhile, liberally sprinkle the chicken on both sides with salt and pepper. Add the oil to the pot. Add half of the chicken skin-side down and cook until the skin is deeply browned, 6 to 8 minutes. Flip the chicken and cook until the second side is deeply browned, 4 to 6 minutes. Transfer to a plate. Repeat with the remaining chicken.
2. Add the garlic to the pot and cook, stirring constantly, until lightly browned in spots, about 1 minute. Add the olives, capers, vinegar, oregano and 1/2 cup water and stir to combine, using a wooden spoon or spatula to scrape up any browned bits at the bottom of the pot. Turn off the heat and add the rack on top of the olive mixture with the handles facing up. Nestle the chicken on the rack skin-side up.
3. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 10 minutes.
4. Meanwhile, make the yogurt sauce. Add the yogurt, parsley, mint, lemon zest and juice and a large pinch of salt and pepper to a medium bowl and whisk to combine. Season with additional salt and pepper if needed. Set aside.

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Instant Pot Mediterranean Greek Shredded Chicken and …

WebMay 13, 2018 · Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl is a quick and easy pressure cooker recipe perfect for meal prep and weeknight dinners! This bowl includes fresh red pepper …

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Healthy Instant Pot Mediterranean Chicken Breast Enjoy …

WebFeb 9, 2021 · Step 3. Saute onion, garlic, sun-dried tomatoes, and Italian seasoning for 2 minutes. Add chicken broth or stock to deglaze the pot; add chicken breast, kalamata olives, artichokes hearts, and lemon juice. Step …

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50 Low Carb Instant Pot Recipes 40 Aprons

WebFeb 4, 2021 · The Instant Pot is especially great for low carb recipes because you’re probably not eating rice or pasta or anything that could get super mushy in the pressure cooker. Basic Recipes 1. Instant Pot …

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10+ LowCarb Instant Pot Recipes EatingWell

WebSep 21, 2021 · 01 of 11 Instant-Pot Mojo Pork View Recipe In Cuba, lechon asado (roast pork) is marinated in mojo, a citrus-herb sauce. In this Instant-Pot pork recipe, the pressure cooker infuses similar flavor into …

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17 LowCarb Instant Pot Recipes Taste of Home

WebOct 7, 2019 · Pressure-Cooker Light Deviled Eggs. Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients …

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15+ Easy LowCarb Mediterranean Diet Dinner Recipes EatingWell

WebAug 9, 2022 · Chicken Florentine. Classic chicken Florentine--creamy spinach served atop sautéed chicken cutlets--is a fast and easy meal. To keep calories lower, this recipe …

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29 LowCarb Instant Pot Recipes The Spruce Eats

WebJan 23, 2023 · 01 of 29 Instant Pot Coq au Vin Diana Rattray Hearty and warming coq au vin is a staple of the French country kitchen. This classic braised chicken dish is a …

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30 Low Carb Mediterranean Diet Recipes Mediterranean Living

WebSep 26, 2020 · 1K What is a Low Carb Mediterranean Diet? When most people think of the Mediterranean Diet they don’t think low carbohydrates. After all, a diet high in fruit and …

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15+ LowCarb OnePot Mediterranean Diet Dinner Recipes

WebSep 11, 2022 · These delicious dinner recipes are easy to prepare, requiring only one pot, skillet or sheet pan to make. With ingredients like veggies, beans, eggs and poultry, …

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Mediterranean Chicken Thighs – Instant Pot Recipes

WebRecipe Notes Nutrition Values Per Serving : Calories 294, Total fat 9.9 g, Saturated fat 2.9 g, Cholesterol 101 mg, Sodium 524 mg, Total carbohydrate 27.6 g, Dietary fiber 4.7 g, Protein 22.8 g, Vitamin A 11 …

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Our 10 Best LowCarb Instant Pot Recipes The Kitchn

WebJan 12, 2021 · Serve it with cauliflower rice to keep it low-carb. Go to Recipe 3 / 10 Lemon Garlic Butter Pork Tenderloin In this elegant Instant Pot meal (made straight from the …

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60+ Lowcarb Mediterranean diet recipes Diet Doctor

WebLow carb: Taste of the Mediterranean #1 How does it sound to enjoy a quick breakfast inspired by sunny Italy, a delightful lunch that will remind you of gorgeous Greece, and a …

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Instant Pot Low Carb Greek Chicken Sidetracked Sarah

WebThis Instant Pot Low Carb Greek Chicken is one meal that you’ll be able to make in a jiffy. If you’re limited on time and craving a hearty meal, this is the one for you. Being able to cook this Instant Pot Low Carb Greek …

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Skinnytaste Delicious Healthy Recipes Made with Real Food

WebWelcome to Skinnytaste! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My food philosophy is to eat seasonal, whole foods …

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