WebFish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …
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WebStrain chive mixture through cheesecloth into a small bowl, if desired, and set aside. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 …
WebSep 16, 2023 · Preheat grill to medium-high heat. Season the Mahi Mahi fillets with oregano, garlic powder, salt, and pepper on both sides. Brush the fillets with olive oil. …
WebSep 22, 2023 · Prosciutto, kale & butter bean stew. Beans are plentiful in the Mediterranean diet, they provide fibre, protein and lots of other nutrients. Whip up this stew in just 25 …
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