WEBFeb 17, 2023 · Sear the chicken: In a large cast iron skillet, heat the olive oil on medium-high. Sear the chicken on both sides, then add the white …
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WEBMar 27, 2024 · Season the chicken: Spread ¼ cup flour in a rimmed plate or shallow bowl. Season the chicken generously on both sides with salt, pepper, and 1 teaspoon dried oregano, then dredge the pieces in the …
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WEBJul 21, 2023 · In a medium mixing bowl, add ¼ cup of fresh lemon juice, 1-2 teaspoons of dried oregano, 1 minced garlic clove, and ¾ teaspoon each of salt and pepper. Whisk vigorously to combine. While whisking, drizzle in …
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WEBApr 14, 2024 · In a large pot, add potatoes and enough cold water to cover them plus a pinch of salt. Cover, bring to a boil, then reduce heat to low and cook for 15-20 minutes or until potatoes are soft when pierced with a …
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WEBJan 26, 2024 · Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for between 6 to 8 minutes per side until golden brown and an instant-read thermometer register 160° F. Remove from the pan. …
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WEBJan 22, 2024 · Heat a large cast iron skillet on medium high heat for one minute. Add the oil to the skillet and carefully swirl the skillet around as needed to coat the entire skillet with the oil. Once the skillet has been …
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WEBMar 23, 2020 · Add mushrooms and artichokes for an extra dose of veggies and serve with a side of whole grains to make it extra Mediterranean (and filling). 9. Mediterranean …
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WEBMar 19, 2024 · 1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic …
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WEBApr 15, 2018 · Chicken is one of the top cholesterol-friendly protein options because it’s so lean. Skinless chicken breast is the best choice for low cholesterol diets because …
WEBSep 8, 2020 · Instructions. In a small bowl, add the spices and mix to make the spice mixture. In another bowl or large measuring cup, combine the lemon juice, olive oil and garlic to make the marinade. Pat the chicken …
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WEBOct 6, 2013 · Place chicken breasts on a large sheet pan or baking dish. Season with salt, pepper, and Italian seasoning. Layer zucchini, artichokes, and tomatoes on top and …
WEBMar 22, 2023 · Preheat oven to 200°C / 400°F. Grate the 1 ripe tomato directly into the baking dish, and add nearly all the juice of 1 lemon, 1 teaspoon of smoked paprika, 1 …
WEBLemon & Herb Chicken with Chickpeas. Bursting with freshness, this satisfying dish makes a great mid-week supper. Quick and easy to prepare, but if you can, prepare the …
WEBMay 15, 2023 · 4. Tahini Chicken with Polenta. Try this creamy comfort food direct from the tables of Italy. Tahini Chicken with Polenta will fill your belly and your Mediterranean …
WEBChop up a few chicken breasts, fry them in a pan until golden, and remove. Sauté a few cloves of garlic and combine with chicken stock, heavy cream, and fettuccine pasta in …
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WEBJan 19, 2024 · Season the chicken. In a small bowl, mix together the oregano, thyme, paprika, and a large pinch of salt and pepper (about ½ to ¾ teaspoons each). Pat the chicken dry and season on both sides with …
WEBFeb 23, 2021 · The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. Recipes like Mediterranean …
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