Mediterranean Style Chicken Breast Recipe

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WebJul 27, 2023 · Ingredients needed This Mediterranean chicken recipe uses simple, easy-to-find ingredients that you may already have in your kitchen. Here’s the lineup: …

Rating: 5/5(6)
Total Time: 1 hrCategory: Dinner, MainCalories: 407 per serving

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WebPublished: Feb 17, 2023 This post may contain affiliate links. Made in just one skillet, this Mediterranean chicken recipe comes together in less …

Rating: 5/5(66)
Calories: 414 per servingCategory: Entree1. Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
2. Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
3. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
4. Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

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WebJul 15, 2021 · Ready in just 20 minutes Perfect as a chicken meal prep Ingredients & Substitutions This section explains how to choose the best …

Rating: 5/5(8)
Calories: 525 per servingCategory: Main Course

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WebFeb 17, 2021 · Preheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Sprinkle …

1. Preheat oven to 375 degrees F.
2. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise.
3. Sprinkle both sides of chicken with dried basil, dried parsley and salt and pepper.
4. Heat olive oil in a cast iron skillet over medium-high heat. Add chicken and cook for 3 minutes each side. Transfer chicken to a plate.

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WebSep 12, 2020 · The main ingredients: Chicken- use boneless thighs or boneless breasts-your preference. Chicken tenders will also work great! Seasonings- all the Mediterranean favorites including oregano, olive oil, …

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WebAug 14, 2023 · Preheat the oven to 350°F (180°C). Season the chicken thighs on both sides with ½ teaspoon salt and ¼ teaspoon black pepper. Heat a 10-inch cast iron skillet over high heat.

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WebJul 7, 2021 · Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for between 6 to 8 minutes per side until golden brown and an instant-read thermometer register 160° F. Remove from the pan. …

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WebAug 10, 2019 · Heat the remaining teaspoon of olive oil in a pan over medium heat. Remove the chicken from the marinade and add to the pan. Cook for 5-7 minutes on each side or until done. While the chicken is …

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WebSpice your low carb menu up with Mediterranean chicken breasts. So flavorful & easy to make! Mediterranean Chicken Breasts Easy Baked Recipe - Eating Fat is the New Skinny Chicken dinners don't have to be …

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WebIn a large freezer bag or a container mix together the olive oil, lemon juice, red wine vinegar, minced garlic and pesto. Add chicken and toss to coat. Place in refrigerator and marinate for 6 to 8 hours. Place chicken on the …

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WebMar 1, 2021 · Instructions. Heat olive oil in a large skillet. Add onion and sauté for 3-4 minutes. Add garlic and sauté for another 30 seconds. Meanwhile, mix together the salt, pepper, oregano, basil, cumin and red …

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WebJun 16, 2022 · Servings: 6. Ingredients: 6 bone-in chicken thighs . ¼ cup unsweetened greek yogurt . 1 lemon, juiced. 1 tsp chili powder . 1 tsp paprika. ½ tsp cumin. ½ tsp …

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WebPublished: Jul 27, 2023 by Taryn This post may contain affiliate links. Jump to Recipe 5 from 10 votes Crock Pot Mediterranean Chicken is one savory weeknight dinner idea to serve up your family. Tender and juicy …

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WebJan 8, 2018 · Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). Arrange the chicken in the sauce and top each breast with 2-3 …

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WebMar 31, 2016 · By Kim Hardesty This one-pot Mediterranean Chicken is a healthy meal made with chicken, tomatoes, and artichoke hearts. It’s flavorful and ready in 30 minutes! Perfect for any healthful low carb or …

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WebJan 7, 2022 · 0 Comments This low-carb Mediterranean grilled chicken is the perfect grilling recipe. Simple and fresh ingredients help to create this delicious dish! Table of Contents 1 LOW-CARB MEDITERRANEAN

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WebOct 9, 2023 · Nut free Pork free Avocado free Coconut free Fish free Shellfish free Beef free Nutritional values (per serving) Net carbs 8.7 grams Protein 43.1 grams Fat 27.5 grams Calories 474 kcal Calories from

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