Mediterranean Chickpea Quinoa Bowl Recipe

Mediterranean Chickpea Quinoa Power Bowl Olive …

WEBDec 27, 2018 · In a bowl, add cooked quinoa (see notes for more info). Add chickpeas to quinoa. Add the vegetables starting with the …

1. In a bowl, add cooked quinoa (see notes for more info).
2. Add chickpeas to quinoa.
3. Add the vegetables starting with the tomatoes, cucumbers, and green onions.
4. Garnish with parsley, olives and feta cheese.

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Mediterranean Quinoa Bowls with Balsamic Chickpeas

WEBMay 7, 2020 · Simmer for 15 minutes, or until quinoa is cooked through. Fluff with a fork and squeeze with the juice from one lemon half. To …

1. Combine quinoa, water and 1/4 teaspoon salt in a medium sauce pot. Bring to a boil over high heat. Once boiling, reduce to a simmer over low heat and cover. Simmer for 15 minutes, or until quinoa is cooked through. Fluff with a fork.
2. Meanwhile, make the the sauce: Using a box grater, grate just one of the cucumbers until you have about 1 full cup. Thinly layer in a large colander and sprinkle with 1/4 teaspoon salt. Allow to rest for 10 minutes. After ten minutes, lightly press on the cucumber to push out excess water. In a small dish combine cucumber, Greek yogurt, 1/4 teaspoon black pepper, 1 tablespoon lemon juice, minced garlic and 1 tablespoon chopped parsley.
3. To make the herbed chickpeas: Combine one can chickpeas, balsamic vinegar, olive oil, 2 tablespoons chopped parsley, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
4. Thinly slice the other cucumber and cut into half moons. To assemble one bowl combine: 1/2 cup cooked quinoa, 1/2 cup chickpeas, several slices of cucumber, 1 tablespoon hummus, 1 tablespoon feta, 1 tablespoon tzatziki sauce and a few pita chips.

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