WEBSep 30, 2023 · Add all the spices, salt and pepper and the diced tomatoes. Cook for more 2-3 minutes. Bring the chicken back to the Instant Pot …
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WEBMar 22, 2023 · Preheat oven to 200°C / 400°F. Grate the 1 ripe tomato directly into the baking dish, and add nearly all the juice of 1 lemon, 1 teaspoon of smoked paprika, 1 …
WEBJan 18, 2022 · Sauté onion and garlic: Turn Instant Pot to sauté setting (MORE setting). When displays says HOT add in the oil and the onions. Sauté for 4 minutes and then …
WEBDec 20, 2020 · Sauté for 2 minutes, stirring slowly. Mix in the quinoa (or couscous), dried cherries (or dried apricots), chickpeas, chicken broth, …
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WEBFeb 27, 2021 · Combine first nine ingredients in a large, re-sealable bag or container. Add chicken and toss to coat the chicken. Place chicken in the Instant Pot and top with canned tomatoes and juices, chicken broth, …
WEBSeason the chicken with salt and pepper. Layer the chicken, onion, potatoes, olives and Italian seasoning in a 6 quart Instant Pot®. Pour the soup and stock over the chicken and vegetables (the order is important, …
WEBMar 12, 2021 · Add the onions and cook for about 5 minutes. Add all the spices, salt and pepper and the diced tomatoes. Cook for more 2-3 minutes. Bring the chicken back to the Instant Pot and mix everything well until …
WEBMar 29, 2023 · Sprinkle ¼ tsp. each kosher salt and pepper over 1 ½ lbs. of boneless, skinless chicken thighs. Turn the Instant Pot on and hit the 'Sauté' button. Add 2 Tbsp. olive oil to the Instant Pot. Once the oil is …
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WEBLayer the chicken, onion, potatoes, olives and Italian seasoning in a 6 quart Instant Pot®. Pour the soup and stock over the chicken and vegetables (the order is important, so …
WEBNov 15, 2023 · Some of our favorite Instant Pot recipes, like pressure-cooked beans and slow-cooked lean proteins, fit right into the Mediterranean diet and make for easy weeknight dinners. Trader …
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WEBJun 2, 2022 · Step 3: Assemble Bowls. To assemble the bowls for dinner, or for a meal prep lunch, you’ll need 3-4 bowls or 3-4 meal prep containers. Slice the chicken, placing the …
WEBNov 5, 2019 · Highly processed foods: Anything labelled "low-fat" or "diet" or which looks like it was made in a factory. More information on the Mediterranean Diet: Mediterranean …
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WEBTurn instant pot on saute while prepping ingredients. Add oil and butter to instant pot and then add chicken thighs and shallots. Saute for about 3 minutes, stirring to brown all sides. Add rest of ingredients. Re-set …
WEBInstructions. Place chicken pieces into the insert pot of the Instant Pot. Add onions on top. In a small bowl, whisk together lemon juice, water, garlic powder, pepper, salt, oregano, olive oil, and vinegar. Pour over the …
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WEBJan 25, 2024 · Shred the chicken using two forks and let it soak up the sauce for 5 minutes before serving. 2. Slow Cooker: Add everything to the slow cooker and cook on high for …
WEBApr 7, 2021 · Directions. Add olive oil, water, oregano, paprika, red pepper flakes, and garlic to the instant pot. Stir to combine. Add sliced chicken, stir to coat. Close and lock lid to sealing position. Cook on high pressure …
WEBMay 13, 2024 · Set a 6-quart Instant Pot to SAUTE mode. Add the olive oil and once it’s hot, add the onion, carrots, red peppers, garlic, oregano, dill, and salt. Cook, stirring occasionally until it begins to soften; about 2 …