Mediterranean Bean Skillet Recipe

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WebJan 3, 2021 · Heat oil in a 10-12″ skillet over medium heat until shimmering. Add leeks and potatoes, and cook until leeks are soft. Add fennel and …

Rating: 5/5(3)
Total Time: 40 mins
Category: Main Course
Calories: 278 per serving
1. Prepare the broccoli rabe: blanch in boiling water for 2 minutes. Transfer to a large bowl of ice water to stop cooking. Wring and let dry on paper towels. Chop into bite sized pieces.
2. Heat oil in a 10-12" skillet over medium heat until shimmering. Add leeks and potatoes, and cook until leeks are soft. Add fennel and garlic and sautee until the garlic is fragrant (just 30 seconds or so).
3. Scoot the vegetables to one side of the pan and add a splash of oil to the cleared side. Spoon the tomato paste into the oil and sprinkle the paprika on top. Stir until a fragrant paste forms, then mix into the vegetables.
4. Add the tomatoes (and juices), beans, red peppers, sun-dried tomatoes, capers, Italian herbs, and a big pinch of salt. Stir well to mix.

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WebOct 18, 2016 · Step #1: Heat one tablespoon of oil in a 10″ or 12″ cast iron skillet over medium-high heat until shimmering. Working in batches, add …

Rating: 4.4/5
Calories: 542 per serving
Category: Main Dish
1. Heat one tablespoon of the oil in a 10-inch or 12-inch cast iron skillet set over medium-high heat until shimmering. Working in batches, add the mushrooms to the pan in a single layer. Brown for 1 to 2 minutes per side; transfer to a bowl and repeat with remaining mushrooms.
2. Add the remaining tablespoon of oil to the pan; add the onions and sauté until lightly browned, about 3 minutes. Add the garlic and sun-dried tomatoes and cook until fragrant and softened, another 2 minutes.
3. Add the diced tomatoes to the pan, along with the beans, artichoke hearts, salt, pepper, oregano, thyme, and sugar. Cover the pan and turn the heat down to medium. Let cook for about 10 minutes, until hot. Return the mushrooms to the pan and cook for another minute or two to warm them up.
4. Garnish with chopped parsley and serve with plenty of crusty bread.

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WebFeb 20, 2024 · 15-Minute Garlic Parmesan White Beans. All you need is a couple of cans of cannellini beans, and 15 minutes to make this white bean recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy …

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WebJan 26, 2024 · Gather and prep all the ingredients. Preheat oven to 350 degrees. Heat the olive oil over medium heat in an oven-safe skillet, such as enameled cast iron. Add the sliced shallot and cook for 3 to 4 minutes …

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WebFeb 17, 2023 · Sear the chicken: In a large cast iron skillet, heat the olive oil on medium-high. Sear the chicken on both sides, then add the white wine and reduce by half. Braise the chicken: Add the lemon juice and chicken …

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WebJul 6, 2017 · In a large skillet heat the olive oil, onion, garlic and zucchini over medium/high heat and cook for 3-4 minutes or until onion is soft and translucent. Add chopped spinach, olives, oregano, salt and pepper, and …

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WebSauté for ~2-3 minutes until the shallot is translucent. Add the whole cherry tomatoes, sliced garlic, red pepper flakes (optional), and sea salt. Cook for 2 minutes, then add the white wine (or water) and increase to medium …

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WebDec 26, 2022 · Heat a large skillet over medium heat. Add onion and bell pepper and sauté 5-7 minutes, until soft. Add garlic, salt and pepper and sauté another 30 seconds. Add diced tomatoes, chickpeas, quinoa, …

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WebJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add …

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WebFeb 1, 2022 · Chop the onions and garlic. Destem and chop the kale, rinse and drain the white beans. While chopping the veggies, preheat a large skillet over medium heat. When the skillet is hot, spray with extra virgin …

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WebFeb 7, 2024 · Set aside. In a large skillet, add the onions, bell pepper, zucchini, and grape tomatoes, sauté over medium-high heat for approximately 7 to 9 minutes to soften. Add a splash of water or broth to …

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WebFeb 13, 2020 · To make it 1,500 calories: Add 1/3 cup unsalted dry-roasted almonds to P.M. snack. To make it 2,000 calories: Include the modification for the 1,500-calorie day, plus …

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WebApr 14, 2024 · In a large pot, add potatoes and enough cold water to cover them plus a pinch of salt. Cover, bring to a boil, then reduce heat to low and cook for 15-20 minutes or until potatoes are soft when pierced with a …

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WebApr 8, 2021 · Add shrimp, toss to combine, and set aside to marinade. Heat 1 Tbsp oil in a nonstick skillet over medium heat. Add onion and saute 2 minutes until it starts to soften. Add garlic and saute 2 more minutes. …

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WebJan 27, 2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" …

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WebMar 30, 2024 · In an 8 to 10-inch skillet, heat oil over medium-high heat. Add the chicken and sauté until golden brown, but they won’t be cooked through. Set aside. Add onions and cook for about 3-5 minutes. Add …

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WebSep 29, 2021 · Pan-Seared Salmon with Dill Sauce. This is one of my husband’s favorite low-calorie Mediterranean recipes. Salmon is a go-to for busy nights because it cooks …

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