WEBChicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black …
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WEBJul 28, 2022 · 4 cups fat-free, low-sodium chicken broth; 2 large tomatoes, seeded and chopped; 1/2 cup chopped spinach; 1 can (16 ounces or about 1 1/2 cups) no-salt …
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WEBTry this twist on a traditional chili recipe. This simple and easy meal is perfect to share with family and friends or save for later. Top with low-fat shredded cheese and cilantro for an …
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WEBJan 19, 2023 · To make it plant-based, use vegetable broth. Serve with a side of mixed greens with fresh chopped vegetables and low-fat Italian vinaigrette. Number of …
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WEBSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …
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WEBCreole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled …
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WEBLow-sodium vegetable broth, 3 cup (s) Lentils, canned, drained, 14 oz, and rinsed. Method. In a large saucepan, heat the oil over medium. Add the onions and sauté for 2 minutes or until fragrant. Stir in the potatoes, …
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WEBTransfer the rice to a bowl. Add the cabbage, carrot, snow peas, green onion, bell pepper and cilantro. Toss to combine. Heat a small frying pan over medium-high heat. Remove the tofu from the marinade, place onto …
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WEBIn a suitable container for an stick blender, combine all the ingredients except oil. While mixing, add one drop of oil at a time until emulsified. Once emulsified, very slowly pour a constant stream of oil. If you want, you …
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WEBAir-Fryer Sweet Potato Fries. 20 mins. Marinated Grilled Vegetable Kebabs. 1 hr 20 mins. Baked Cinnamon Apple Slices. 1 hr 10 mins. Carrot Cake Energy Bites. 15 mins. …
WEBSep 26, 2023 · Elizabeth Ward, M.S., RDN. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall. limit sodium intake American Heart Association. These low …
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WEBDec 13, 2016 · Use small portions of ketchup or other condiments with salt. Know that processed meats, such as brats, hot dogs, sausage, bacon and ham, contain high …
WEBDec 19, 2023 · A low sodium, low saturated fat diet is recommended to lower cholesterol. It can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the …
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WEBDec 4, 2022 · That’s around 270 mg of sodium per portion of mayonnaise. If you are following a low-sodium eating pattern, you are probably trying to consume around 1500 …