Low-sodium recipes - Mayo Clinic. 1 Appetizer recipes. Artichoke dip. Artichoke, spinach and white bean dip. Avocado deviled eggs. Avocado dip. Baked brie envelopes. Basil pesto stuffed ... 2 Beverage recipes. 3 Bread recipes. 4 Dessert recipes. 5 Main dish recipes. More items
Lemon juice and vinegar add a great taste to this low sodium mayo and help stabilize it. For this recipe, I used small amounts to get a very consistent mayonnaise. So you have the option to add a little more if you want without your mayonnaise becoming too liquid.
General Guidelines. Avoid convenience foods such as canned soups, entrees, vegetables, pasta and rice mixes, frozen dinners, instant cereal and puddings, and gravy sauce mixes. Select frozen meals that contain around 600 mg sodium or less. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats.
High sodium intake can impact blood pressure and heart disease, so these dinner recipes meet the American Heart Association's recommendations for a low-sodium diet so you can keep it in check. Recipes like Arepas with Spicy Black Beans and One-Pan Chicken & Asparagus Bake are flavorful and healthy.