Ingredients: 1.5tsp matcha powder (<–affiliate link) 1 cup unsweetened vanilla almond milk. One frozen banana. One handful spinach. 1 serving protein powder (any will work, plant, whey, beef whatever you are into, I used Naked Nutrition <—affiliate link) 1 cup ice. 1/8tsp xanthan gum or 1T chia seeds (optional, if you like your smoothie
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Instructions. Add yogurt/kefir, banana, milk and protein powder to a blender. Blend on high power until smooth. Add matcha powder and cinnamon and blend again. Set out 2 bowls or glasses, or one large glass if you want to use it for multiple days. To each bowl or glass, add 2 tbsp of chia seeds and 2-3 tbsp oats.
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Instructions. Preheat oven to 350 degrees F. In a blender, blend banana, macadamia nut milk, matcha powder, vanilla and sugar on high until completely smooth. In a large bowl, whisk oat flour, almond meal, gluten-free flour and baking powder together then pour the wet mixture into the bowl and stir to combine well.
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This low carb dark chocolate protein smoothie is rich and creamy and full of healthy ingredients like matcha green tea. It’s the perfect way to start your morning or give you a lift in the afternoon. Only 2.5g net carbs and 220 calories per smoothie! You might also like this low carb salted caramel pumpkin smoothie too!
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Seven-Ingredient Green Smoothie. Green Smoothie Ingredients: kale, coconut milk, medjool dates, green apple, avocado, banana, and hemp hearts. This green smoothie has only 7 ingredients. That's enough to make it interesting but few enough to keep it simple.
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Here’s a list of some great ingredients to use in your low carb smoothies: avocado. berries (strawberry, raspberry, blueberry, blackberry) greek yogurt. coconut milk. unsweetened almond milk. flax or chia seeds. spinach. protein powder.
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For this recipe you will need: Ripe banana: The more brown spots, the sweeter it will be. Use either fresh or frozen. Frozen banana works great to help create a creamier texture as well. Mango: Either fresh or frozen works great. Pineapple: Fresh, frozen, or canned pineapple. Organic matcha powder: Be sure to use a good quality powder that is
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instant coffee, ice cubes, vanilla, sugar, fat free milk, medium banana and 1 more Strawberry Smoothies 24 Carrot Kitchen maple syrup, orange juice, strawberries, banana, almond milk and 1 more
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british-cuisine. dairy-free. superfoods. vegetarian. gluten-free. vegan. We made these colourful matcha scones both vegan and gluten-free, perfect for everyone to enjoy. They're great sliced in half and filled with jam and custard for the ultimate British-style teatime treat.
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To each bowl or glass, add 2 tbsp of chia seeds and 2-3 tbsp oats. Evenly divide matcha smoothie to each bowl/glass. Mix contents of bowl/glass to combine, then transfer to refrigerator to chill overnight. The next morning, top each bowl/cup with extra oats or granola, chia seed, and maple syrup/honey, if desired.
These healthy vegan meal replacement smoothies are gluten free, dairy free great to be enjoyed for breakfast or as a tasty snack during the day.
But, this green tea smoothie uses stevia drops and unsweetened coconut milk to save you on those carbs! Here’s another low carb dairy free smoothie recipe that doesn’t disappoint and a perfect smoothie recipe for making on the go.
Instructions Add yogurt/kefir , banana, milk, and protein to a blender and blend until smooth. Set out 2 bowls or 2 glasses (one large if you want to use if for multiple days). To each bowl or glass, add 2 tbsp of chia seeds. Mix each cup and let it sit overnight in fridge.