WebCreamy broccoli, ginger and coriander soup: 293 cals per portion. 1. Place the onion, ginger and olive oil in a large saucepan over a medium heat and sauté for 3-4 …
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Last, mason jar salad recipes are portion-controlled and PACKED with veggies and lean proteins. Adding mason jar salads into my meal plan made losing weight, and managing my weight, so much easier – and that’s the truth. Prior to mason jar salads I never ate baby spinach, super greens, cucumbers, and other vegetables the way I do now.
Balsamic Chicken Quinoa Berry Salad in a Jar This healthy mason jar salad from Ambitious Kitchen is chock-full of delicious ingredients including grilled chicken, avocado, goat cheese, almonds, and fruit. 25. Loaded Tuna Mason Jar Salad
EASY GREEK MASON JAR SALAD. Serves: 1 Nutrition: 238 calories, 20.8 g fat (6.3 g saturated), 361 mg sodium, 9.6 g carbs, 2 g fiber, 5.4 g sugar, 5.5 g protein (calculated with 2 oz feta and 2 tbs olive oil) Consuming full-fat dairy over fat-free varieties can help you wiggle into those skinny jeans sooner.
Chickpea, Farro, and Greens Mason Jar Salad This light and refreshing chickpea, farro, and greens salad from Cookie and Kate is easy to make and a delicious lunch idea. 16. BLT Salad in a Jar Love a classic bacon, lettuce, and tomato? This healthy and simple mason jar salad from It All Started with Paint tastes just like a BLT sandwich. 17.