Marys Creole Gumbo Recipe

Healthy Crockpot Gumbo {Low Cal, GF} Skinny Fitalicious®

WEBJan 2, 2023 · Here are the steps for making this low calorie, high protein gumbo recipe. See the bottom of this blog post for full recipe, instructions and nutritional information. …

Rating: 5/5(2)

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LowFat Gumbo Recipe Food.com

WEBDec 21, 2009 · Heat broth and mix hot spices, celery, bell pepper, and garlic till softened. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy …

1. Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
2. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
3. Let simmer at least 20 minutes.
4. Add shrimp onions, corn, and a little garlic powder.

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Good New Orleans Creole Gumbo Allrecipes

WEBMay 22, 2024 · Stir until bouillon cubes dissolve, then whisk roux mixture into the boiling water. Reduce heat to a simmer and mix in sugar, salt, …

1. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. Cook the roux, whisking constantly, until it turns a rich mahogany brown color. This can take 20 to 30 minutes; watch heat carefully and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
2. Place the celery, onion, green bell pepper, and garlic into the work bowl of a food processor, and pulse until the vegetables are very finely chopped. Stir the vegetables into the roux, and mix in the sausage. Bring the mixture to a simmer over medium-low heat, and cook until vegetables are tender, 10 to 15 minutes. Remove from heat, and set aside.
3. Bring the water and beef bouillon cubes to a boil in a large Dutch oven or soup pot. Stir until the bouillon cubes dissolve, and whisk the roux mixture into the boiling water. Reduce heat to a simmer, and mix in the sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer the soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark.
4. Meanwhile, melt 2 tablespoons of bacon drippings in a skillet, and cook the okra with vinegar over medium heat for 15 minutes; remove okra with slotted spoon, and stir into the simmering gumbo. Mix in crabmeat, shrimp, and Worcestershire sauce, and simmer until flavors have blended, 45 more minutes. Just before serving, stir in 2 more teaspoons of file gumbo powder.

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GuiltFree Gumbo! Healthy Eating for Families

WEBMar 5, 2019 · Remove bay leaves and serve over cooked brown rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 …

Rating: 5/5(7)

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