DirectionsStep1In a large shallow pan heat 2-3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave th…Step2In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).Step3Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whi…Step4Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediatelyIngredientsIngredients4 Chicken Breasts (skinless, whole or cut down the middle)2 tablespoonsButter2 ¾ tablespoonsFlour1 ½ cupsLight Milk (less 2tbsp semi-skimmed/or half milk half vegetable stock, and omit the stock cube below)4 tablespoonsWhite Wine1 teaspoonDijon Mustard½ Vegetable Stock Cube (crumbled)¼ teaspoonOnion Granules3 tablespoonsFromage Frais (fromage blanc/, or light sour cream)3 tablespoonsOlive Oil (or use cooking spray if you 've got a non-stick pan)add Pepper (plus a little sea salt if needed and fresh herbs for garnish)See moreNutritionalNutritional387 Calories19 gTotal Fat134 mgCholesterol8 gCarbohydrate364 mgSodium41 gProteinFrom everydayhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Fat White Sauce - A Healthy Alternative - Mummy is …mummyiscooking.com10 Best Chicken Breast with White Sauce Recipes Yummlyyummly.com10 Best Creamy White Sauce Chicken Recipes Yummlyyummly.comCreamy Chicken in White Sauce - 20 Mins - Veena Azmanovveenaazmanov.comHow to Make a 3-Ingredient Simple White Sauceeverydayhealthyrecipes…Recommended to you based on what's popular • Feedback
Maroni Sauce
Preview
See Also: maroni sauce recipe easyShow details
WEBAug 6, 2019 · Simply follow these steps: Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 …
See Also: canned maroni sauce recipeShow details
WEBMay 18, 2021 · This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce – but lightened up! Enjoy this sauce with burgers, chicken, fries, and …
See Also: low calorie special sauce recipeShow details
WEBNov 19, 2016 · In a medium saucepan over medium heat, add oil. Once heated add the finely sliced garlic and onions to the pan. Cook over medium heat until soft and slightly brown. Next add the canned crushed
See Also: low fat white sauce recipesShow details
WEBApr 6, 2020 · Adding olive oil to this hot sauce recipe lends it body and mellows some of the heat. View Recipe. Photo by Alex Lau, Styling by Monica Pierini. 19/34. Smooth and …
See Also: low calorie sauce recipe copycatShow details
WEBSep 29, 2023 · STOVETOP INSTRUCTIONS. In a large saucepan, heat the oil over medium-low heat. Add the onion and sauté 5 minutes, or until soft. Add the garlic and cook for 2 minutes. Add the crushed tomatoes, …
See Also: lauren fit low calorie sauce recipeShow details
WEBIn a medium saucepan over medium heat, add oil. Once heated add the finely sliced garlic and onions to the pan. Cook over medium heat until soft and slightly brown. Next add …
See Also: Share RecipesShow details
WEBNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for …
See Also: Healthy Recipes, Healthy Meals RecipesShow details
WEBTo make the sauce: In a medium saucepan over medium heat, add oil. Once heated add the finely sliced garlic and onions to the pan. Cook over medium heat until soft and slightly brown. Next add the canned crushed …
See Also: Meat Recipes, Meatball RecipesShow details
WEBJun 1, 2022 · Heat oil in a large pan or skillet. Sauté garlic and onion over low heat until softened, about 5 minutes, making sure the garlic doesn't brown. Add tomatoes, …
WEBJun 9, 2016 · Skinny chipotle sauce is perfect in sandwiches, on salads, or as a dip. It’s ready in under 5 minutes and is lightened up with just 26 calories per serving! After sharing my chipotle sauce a few years back, …
WEBOct 18, 2020 · Instructions. 1. Mix non fat yogurt and lemon juice in a bowl. 2. Add dill, garlic, and salt and stir well until combined well. 3. Add in cucumber, stir, and marvel at …
WEBMay 9, 2021 · Healthy Mac and Cheese (Low-Calorie + Low-Fat) Yield: 8 servings. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 minutes. This healthy mac and cheese can be enjoyed without all the …
See Also: Cheese Recipes, Healthy RecipesShow details
WEBApr 5, 2022 · Add the onion and garlic and saute for 3-4 minutes, until the onion is translucent. Add the crushed tomatoes, Italian seasoning, salt, pepper, red pepper …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a large microwave-safe …
See Also: Healthy Recipes, Meals RecipesShow details
WEBAug 11, 2023 · Stir in drained canned tuna right before serving. Toss with cooked, sliced Italian sweet or hot sausage. Stir in a handful of olives. Use in your favorite baked pasta. Replace the oregano with fresh basil for a …
WEBOct 4, 2022 · Ingredients. 1/2 cup nonfat plain yogurt; 1/4 cup fat-free mayonnaise; 1 tablespoon sweet pickle relish, drained; 2 teaspoons dried minced onion; 1 teaspoon …