WEBJul 5, 2022 · In a shallow dish just large enough to hold the swordfish in a snug, even layer, place the olive oil, soy sauce, vinegar, garlic, and oregano. Zest in both of the …
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WEBApr 26, 2020 · In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, …
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WEBJun 18, 2023 · Step 2 – Marinate the swordfish. Pat the fish dry with a paper towel and season both sides with salt and pepper. Place it into the bag with the marinade, then set …
WEBJun 20, 2018 · Done. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. 4. Done. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill …
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WEBMay 1, 2024 · Combine the Dijon mustard, lemon juice, olive oil, minced garlic, parsley, salt and pepper. Pour it into a shallow dish or ziplock bag with the swordfish and let it soak while you preheat the grill. This …
WEBPreheat grill to 450 degrees fahrenheit. Carefully spray grill with nonstick spray. Place swordfish onto hot grill, turning after 4 minutes. Cook opposite side for another 4-6 minutes, or until fish reaches 135 degrees …
WEBJun 24, 2020 · Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later …
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WEBApr 24, 2024 · Mix together the olive oil, lemon juice, soy sauce, garlic, Italian seasoning, and black pepper. 2. Place the marinade in a shallow dish and add the fish. Turn to coat on both sides and let marinate for 15 …
WEBJun 19, 2021 · Instructions. Heat the grill. Heat an outdoor grill for direct, medium-high heat, about 400ºF. Meanwhile, prepare the sauce and season the swordfish. Prepare the sauce. Prepare the following, adding them …
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WEBAug 12, 2021 · Preheat your grill to medium-high (400˚F). Pat swordfish steaks dry and place on a plate. Rub generously with olive oil and season with kosher salt and pepper. Brush grill grates with oil just before adding …
WEBApr 4, 2024 · Step 2. Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in …
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WEBJun 25, 2014 · Add swordfish and lightly massage mixture into the fish. Let sit in the fridge for 30-45 minutes. Preheat grill to medium high heat. Remove swordfish from the marinade and grill for about 5 minutes per …
WEBMar 23, 2023 · Preheat an outdoor grill for high heat and lightly oil the grate. Cook swordfish steaks on the preheated grill until cooked through and the fish flakes easily with a fork, 5 to 6 minutes per side; discard marinade. …
WEBMarinade. Place the swordfish, pineapple chunks, red onion, and red bell pepper in a large glass or other non-reactive bowl. Add the olive oil, lime zest, fresh cilantro, and garlic powder and season with salt and black …
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WEBJul 14, 2014 · MAKE THE GARLICKY CILANTRO LIME MARINADE: In a small bowl combine lime zest, garlic, cilantro, jalapeño, black pepper, salt and olive oil. Stir to combine. Set aside. PREPARE THE SWORDFISH: …
WEBAug 14, 2023 · Preparation. In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon zest and juice, oregano, salt, and pepper. On a cutting board, pat the swordfish fillets dry with paper towels. Add the …
WEB1 Cut swordfish into 1-inch cubes then add to a resealable plastic bag. Add the olive oil, lemon zest, black pepper, anchovy paste and thyme to the bag then seal. Gently massage the bag until the marinade is well mixed and …