DirectionsStep1In a large bowl, stir together the water, maple syrup, olive oil or butter, and salt. Sprinkle the yeast on top, and wait 10-15 minutes or until the mixture turns frothy. Mix in 1 1⁄2 cups of flour. If the dough is still w…Step2Turn the dough out onto a well-floured surface, and knead for 3-5 minutes or until the dough springs back most of the way when you gently press your index finger into it. Let the dough rest for 5 minutes.Step3Cut 3 rectangles of foil about 4” to 5” wide, and generously rub with olive oil. Place the foil onto a large baking sheet.Step4Cut the dough half with a sharp knife. Working with 1 half at a time, cut into 3 small pieces. Cut each small piece into 3 pieces again, for a total of 18 pieces. Cover the pieces with a clean dry towel.Step5Working with 1 piece at a time, roll it into a skinny rope at least 12” long. Twist the rope into a pretzel shape. (See details on how in the blog post above!) Put it on the prepared foil, and continue with the remaining dough.Step6Lay the clean dry towel over the top of the shaped pretzels, and place the baking sheet in a warm draft-free spot to rise for 20 minutes or until about double in size.Step7To prepare the baking soda bath, add the water and baking soda to a small pot. Bring the water to a boil. Place a wire rack on top of a rimmed baking sheet. Preheat the oven to 425°F.Step8Working with one foil sheet at a time, carefully and very gently peel the risen pretzels off, and place them top-side down in the boiling water. Boil for 10-15 seconds. Carefully flip using a slotted spatula. Boil f…Step9Line a large baking sheet with a silicone baking mat or parchment paper . Carefully transfer the boiled pretzels from the wire rack to the prepared baking sheet. Bake at 425°F for 7-10 minutes. Cool on the bakin…IngredientsIngredients¾ cupWarm Water (100-110 ° F)4 teaspoonsPure Maple Syrup1 teaspoonUnsalted Butter (or olive oil, melted)¼ teaspoonSalt (just regular table salt!)2 ¼ teaspoonsRed Star Quick Rise Yeast2 ½ cupsWhole Wheat Flouradd Coarse Sea Salt3 cupsWater3 tablespoonsBaking SodaSee moreFrom amyshealthybaking.comRecipeDirectionsIngredientsExplore furtherHealthy Soft Pretzel Recipe (super simple!) - Fit Foodie Findsfitfoodiefinds.comHow to Pick the Healthiest Pretzel - Healthy Eating for …healthyeatingforfamilies…Healthy Protein-Packed Soft Pretzels Recipe Hungry Girlhungry-girl.comHigh Protein Healthy Soft Pretzels - FitHackrfithackr.comBest Soft Pretzel Recipe Ever - The Reluctant Gourmetreluctantgourmet.comRecommended to you based on what's popular • Feedback
Mall Pretzels
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WebMay 13, 2023 · Low Calorie Soft Pretzels. These Low Calorie Soft Pretzels are just 105 calories and require only 2 ingredients to make them! Best of all, these healthy soft …
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WebFeb 2, 2022 · Divide the dough into pieces. Roll the dough pieces into thin ropes on a lightly floured work surface, then twist each 16 inch rope into a shape of a pretzel. Dip each …
WebDec 30, 2013 · In the bowl of the stand mixer fitted with dough hook, mix flours, salt, yeast, sugar and baking powder until combined. With mixer running on low speed stream in 1 1/4 cups warm water and continue to …
WebJun 3, 2022 · Instructions. Place the almond flour, baking powder, instant yeast, inulin powder, xanthan gum, and eggs into a food processor. Pulse until uniform. In a medium bowl, combine the mozzarella and cream …
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WebNov 4, 2022 · Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, add the almond flour and set aside. In a …
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WebDissolve the yeast in the 1/8 c warm water (use a large bowl). Stir in the 1 1/3 c warm water and brown sugar. Slowly mix in the flour. Knead dough (using extra flour for the board …
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WebJul 19, 2017 · Divide the dough into 6 equal portions. Roll each portion into a long, thin piece, resembling a breadstick. Fold each one into the shape of a pretzel. Brush the top of each pretzel with the egg wash. Sprinkle …
WebFeb 17, 2019 · Warm milk and stir in yeast, let rest pour into stand mixer. Mix in brown sugar, butter, 1 cup flour, fine salt. Add remaining flour and knead using hook attachment …
WebAug 18, 2022 · Roll each piece into a 3 foot rope, pencil thin or thinner. Twist into a pretzel shape, and dip into the baking soda solution. Place onto parchment covered baking sheets, and let rise 15 to 20 minutes. Preheat …
WebFeb 18, 2023 · Let rise in a warm spot until doubled in size, 1 to 2 hours. Preheat the oven to 450°F. Line a large baking sheet with parchment paper and spray lightly with nonstick cooking spray. In a 2-qt baking dish, …
WebJan 23, 2024 · Fitjoy Foods. Nutrition per 20 pretzels: 120 calories, 3 g fat (0g sat fat), 220 mg sodium, 21g carbs (0 g fiber, 0 g sugar), 1 g protein. Fitjoy pretzels are an all-around …
WebJan 31, 2023 · In a microwave safe bowl, melt together the mozzarella cheese with the cream cheese. While doing this, stop the microwave every 20 seconds to stir the ingredients. Next, in a food processor or mixing …
WebIn a large bowl, combine the water, sugar, and yeast. Let the mixture sit for about 5 minutes, or until the yeast is foamy. Add the flour, baking soda, and salt, and stir until the dough …
WebOct 24, 2022 · Instructions. In a small bowl add the soy sauce, sugar, rice vinegar, and water. ¼ cup soy sauce, 1 tbsp sugar, 1 tbsp rice vinegar, 1 tbsp water. Cut the silken …
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WebApr 15, 2024 · Place 2 cups (248g) flour, yeast, sugar, and salt in the bowl of a stand mixer fitted with the paddle attachment. Whisk to combine. Place water and butter in a microwave safe measuring cup. Heat in 30 second …
WebOct 12, 2018 · Whisk in the granulated sugar until dissolved. Sprinkle the yeast over the water and let sit until the yeast becomes frothy, about 5 minutes. Stir in the salt and the 2 tablespoons of melted better. Add the …