WebDirections. Mix mango, jalapeno, cilantro, lime and a pinch of salt. Saute the shallot in oil until just starting to brown. Add garlic, ginger and zests and cook another …
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Heat Skillet: Heat a nonstick pan or a cast iron skillet over medium-high heat. Add Oil: When your pan is hot, cover the bottom with olive oil. Cook Fish: Add the Mahi Mahi to the pan and cook for 3 to 4 minutes per side, or until set.
Mahi Mahi can be used for an easy fish taco or fish cakes. Try adding it to lettuce wraps or serve it over a bed of sautéed greens with a side of roasted cauliflower. THE MARINADE: This is a simple marinade made with some soy sauce, oil, lime juice, garlic, sesame oil, and ginger. It’s so easy and full of delicious flavor and taste.
Lean Protein : a 3.5 oz serving of mahi-mahi contains about 85 calories, with less than one gram of fat and 18.5 grams of protein. Low in mercury: Mahi mahi is also a smart fish choice because its lower in mercury than many other fishes due to its short life span.
You are going to love our keto seared mahi mahi in coconut lime sauce. Our Thai inspired dish is a robust blend of ginger, lemongrass, garlic, fish sauce and chilies in a creamy coconut milk sauce.