DirectionsStep1Heat olive oil over medium heat in a large, deep pot. Saute onion and mushroom until tender, about 6 minutes. Add in ground beef and break apart as it browns. Stir in minced garlic and seasonings.Step2Pour in sauce and water. Stir, cover, bring to boil then reduce to simmer, and cook 30 minutes to 1 hour, adding in a little water if the sauce gets too thick.Step3Cook pasta according to pasta directions in salted boiling water. Drain and set aside.Step4Melt butter over medium heat in a small pot. Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each addition…Step5Pour cooked spaghetti into a lightly greased 9x13 glass baking dish. Top with pasta sauce evenly. Drizzle bechamel sauce over top the red sauce and any pasta noodles that didn't get covered. Sprinkle with chees…Step6Cut into 12 squared and serve hotIngredientsIngredients2 tablespoonsOlive Oil1 Medium Yellow Onion (diced)8 ouncesButton Mushrooms (finely chopped)1 poundGrass Fed Ground Beef (95% lean)2 clovesGarlic (minced)2 teaspoonsDried Basil1 teaspoonDried Oregano½ teaspoonItalian Seasoning2 Dried Bay Leavesadd Salt & Pepper32 ouncesMarinara Sauce (I used Rao's brand)1 cupWater1 tablespoonSalted Butter1 tablespoonAll Purpose Flour1 cupLow Fat Milkadd Salt & Pepperadd pinchNutmeg14 ½ ouncesProtein Plus Spaghetti Pasta (I used Barilla brand)½ cupParmesan Cheese (grated)add Dried Parsley Flakes (for garnish, optional)See moreNutritionalNutritional204 Calories7 gTotal Fat31 mgCholesterol20 gCarbohydrate402 mgSodium14 gProteinFrom laurenslatest.comRecipeDirectionsIngredientsNutritionalExplore furtherBaked Spaghetti (Weight Watchers Friendly) Recipe - …food.comNo Meat Baked Spaghetti Recipe - Food.comfood.comMillion Dollar Spaghetti - Tastes Better From Scratchtastesbetterfromscratch.…Low Calorie High Protein Baked Spaghetti - Lose Weight By …loseweightbyeating.comBaked Spaghetti - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Macro Friendly Baked Spaghetti
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WEBSep 17, 2016 · Pre heat oven to 350. Scoop two cups of the sauce onto the bottom of a casserole pan. Lay half the pasta over, add another couple …
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WEBJul 23, 2019 · Step 1: Preheat oven to 375 ℉. Grease a 9x13-inch baking dish. Step 2: Cook spaghetti noodles according to package instructions. Drain and set aside. Step 3: …
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WEBAug 16, 2021 · Place the pasta into a 9 x13 baking dish. Mix ricotta cheese, egg, romano or parmesan cheese, garlic powder, onion powder, Italian …
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WEBDec 5, 2016 · Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and …
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WEBMar 7, 2024 · Set aside. Add other jar marinara to meat mixture. In a small bowl combine cottage cheese, Italian seasoning, & 1/4 c mozzarella. In a 9 x 13 glass dish. Layer 1/2 …
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WEBJan 20, 2022 · Brown the turkey, garlic and pepper until completely cooked (approximately 10 minutes) + set aside. In the pot you boiled the pasta, mix together drained pasta, cooked turkey, tomato sauce, 1 cup of …
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WEBNext, add the remaining spaghetti on top of the ricotta and sprinkle the rest of the mozzarella cheese on top of the casserole. Place the dish of spaghetti into a preheated 350 degree (Fahrenheit) oven and bake for …
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WEBJan 7, 2021 · Pre-heat oven to 375 and spray a 9x13 casserole dish with cooking spray. In a large mixing bowl add ground beef, pasta, 2 cups marinara, half of the mozzarella, cottage cheese and egg. Add ½ cup of …
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WEBNov 7, 2019 · Warm a large skillet or pan on medium heat and toss the rinsed noodles in the pan for several minutes. In a large bowl, mix together the noodles with the sour cream and cottage cheese. Layer the noodle …
WEBIt can be frozen for up to 3 months. To bake from frozen, bake it at 350 degrees for about 45-50 minutes. You can also reheat the pasta on the stovetop from thawed. As the sauce gets warmed up, it will defrost the …
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WEBJan 6, 2016 · Add the tomatoes, olives and ground beef. Season with salt and pepper. Simmer over low heat for 10 minutes. Place half of spaghetti noodles in the bottom of a …
WEBJun 15, 2023 · Low fat cottage cheese. Cottage cheese replaces the traditional ricotta used in baked pastas. Not only do they taste pretty identical, but cottage cheese is a great way to get protein into this dish. …
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WEBMar 27, 2024 · 1. Our Most Popular High-Protein Pasta Recipes. Big Mac Pasta Salad. Chicken Caesar Pasta Salad. Philly Cheesesteak Pasta Skillet. BLT Pasta Salad. Italian …
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WEBSimmer the sauce for about 10 minutes to meld the flavors together. In a bowl, combine the ricotta cheese, cream cheese, sour cream, and eggs. Mix until smooth. This will be your creamy cheese layer. In a greased …
WEBNov 29, 2022 · Macro-friendly pasta! Packed with 35 grams of protein!!! Great weeknight meal option. Comes together in just 45 minutes! Easy, short list of ingredients. Just 8 ingredients not including the salt and …
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WEBOct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to …
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