WebAdd onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. Bring …
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WebYou should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth) In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, …
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WebSeason lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, chili pepper, …
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WebInstructions Yummy Maafe (West African Peanut Soup) : Prepare the Meat: Season the meat with salt and onions, then boil until tender. Reserve the stock. Cook the Base: In a …
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WebStep 1: Heat some olive oil in a large pot over medium heat. Add in the chopped onion and sauté for a few minutes until translucent. Add in the minced garlic and ginger and cook a …
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WebInstructions. Remove marinated oxtail from refrigerator at least 20 minutes prior to cooking. Heat olive oil over medium-high heat in a cast-iron skillet or stew pot and sear oxtail 2-3 …
WebAdd this mixture over the meat. In a bowl, stir together tomato paste, tomato sauce, paprika, red chili flakes, chicken broth, peanut butter and salt. Pour this mixture over the meat …
WebOnce hot, add oil (or water), onion, red pepper, garlic, and a large pinch of salt. Cook for 3-5 minutes, stirring frequently or until peppers and onions are softened. Add the tomatoes …
WebAdd the blended pepper, crayfish, Palm Oil and the ground peanut to the boiling meat and leave to cook for. Add the ground peanuts to the stew and mix thoroughly until the …
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WebPour in the chicken broth, an essential base for many hearty soups. Stir in a healthy dollop of peanut butter, the star ingredient of this special dish, blending it until smooth. Simmer …
Web2 tbsp olive oil 1 medium onion, chopped (1 cup) 2 tbsp ginger, minced 5 thai chilis, diced 8 garlic cloves, minced 1/2 tsp pepper 2 tsp cumin 2 tbsp tomato paste
WebHow To Make Maafe In a Slow Cooker. Season and marinate the meat with salt, pepper, paprika, chopped ginger and garlic. You can directly put the meat in the crock pot, or …
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WebAdd the sweet potatoes, tomatoes, spices, and liquids and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Turn off the heat and stir …
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WebPreheat your grill to 350°f (medium) and place the cast iron Dutch Oven in the closed grill to preheat for 15-20 minutes. Make the seasoning mix. Mix together the salt, paprika, …
Web1. Combine ingredients- To the insert of a 5 quart or larger slow cooker, add the chickpeas, vegetable stock, salt, cumin, coriander, cayenne, diced tomatoes, sweet potatoes, …
WebIn a 4 quart soup pot, heat the peanut oil. Add the onion, garlic, ginger, and diced sweet potatoes. Sauté over medium heat until soft, 5-7 min. Add the broth, tomatoes with juice, …
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WebIn a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Blend tomatoes, onions, garlic, parsley and …