Low Sodium Veggie Burger Recipe

Listing Results Low Sodium Veggie Burger Recipe

WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …

Rating: 4.8/5(16)
Servings: 6
Cuisine: American

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WebJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, and parsley. Mix well to combine. Line a sheet pan with parchment paper, …

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WebAug 26, 2019 · In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Mix until combined then add to the large bowl. Using the …

1. Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel. Using the back side of a fork or potato masher, mash beans until smooth and pasty.
2. Heat a small skillet over medium heat.
3. When hot, add the oil, onion and garlic. Sauté 3 minutes then transfer to the bowl with the beans.
4. In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Mix until combined then add to the large bowl.

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WebApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …

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WebHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …

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WebMay 30, 2021 · Preheat the oven to 350°, and line a baking sheet with parchment paper. Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. …

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WebInstructions. Place a large sauce pan over medium heat and add in your saute ingredients and your tamari. Cover and cook, 5 minutes. Then take the lid off and cook until most of the excess moisture cooks off. Once the …

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WebApr 18, 2024 · For the burger patties: Add the beef to a large bowl, and let it sit for about 10-20 minutes at room temperature. Add the salt, pepper, Worcestershire sauce, paprika, garlic, onion, eggs and almond flour. Mix …

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WebSTEP 2 SAUTE VEGGIES. In the 1st medium-size Non-Stick Frypan/Skillet cook on medium-high heat the garlic, mushrooms, onions, and broth. Saute for about 7-10 minutes stirring occasionally until tender and steamy hot. …

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WebPotassium: 250mg. Calcium: 30mg. Fiber: 7g. Sugar: 1g. This veggie burger is lower in protein than many other plant based burger’s, which make it a good option for people on …

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WebJan 9, 2024 · Best: Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger. Dr. Praeger's. Nutrition: 150 calories, 7 g fat (.5 g sat fat), 290 mg sodium, 16 g carbs (7 …

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WebMar 24, 2024 · Assemble your keto burgers by placing a cheese-topped patty on the bottom side of a grilled portobello cap. Add avocado slices, pickles, red onion, and a generous …

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WebMay 18, 2021 · Recipes like Classic Beef Burgers with Cauliflower Buns and Air-Fryer Sweet Potato Fries are delicious and have no more than 15 grams of carbohydrates per …

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WebApr 19, 2024 · Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with …

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WebJul 9, 2018 · Sleuth the Sodium. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. We chose patties with 440 mg or less to …

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WebMay 21, 2015 · A tasty vegetarian low-carb recipe using homemade keto eggs, melty cheese and fresh veggies. A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, …

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