Low Sodium Tuna Steak Recipe

Listing Results Low Sodium Tuna Steak Recipe

WebMay 6, 2024 · oregano, red onion, lemon, baby arugula, mustard, cumin, cannellini beans and 4 more. Tuna Steak Salad Just a Pinch. shredded Parmesan cheese, avocado, red onion, red bell pepper and 3 more. …

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WebApr 19, 2024 · Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment …

Rating: 3.8/5(5)
Total Time: 30 mins
Servings: 4
Calories: 312 per serving
1. Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).
2. Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
3. To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
4. Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.

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WebMar 29, 2024 · Step 1. Combine cilantro, garlic, lime juice, red pepper flakes, ¼ tsp. each of the no-salt substitute and black pepper in a blender. Blend, gradually pouring in all but 1 Tbsp. of the olive oil, until mostly smooth.

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WebSep 8, 2022 · First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 …

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WebJul 13, 2023 · Reheating best practices. Stovetop: Heat a small amount of oil or butter in a nonstick skillet over low heat. Add the steak and cook for 2-3 minutes on each side. Oven: Preheat the oven to 350°F (175°C). Place …

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WebPreheat oven to 400°F. Place tuna on a greased aluminum-lined baking sheet. Mix together garlic, ginger, teriyaki sauce, olive oil, honey, black pepper and red pepper flakes. Pour mixture over the tuna, reserving …

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WebSep 19, 2023 · Flake the tuna into large pieces. Whisk together the lemon juice, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and 3 tablespoons of the reserved oil mixture from the slow cooker in a small …

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WebAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle crackers evenly across the top of the casserole. Bake …

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WebSep 1, 2014 · Soy sauce is too salty for my diet. Even the low-salt variety has much, too much salt for me to stay under 1,500 mgs a day. So I substituted Mrs. Dash salt-free teriyaki sauce for the soy sauce in this …

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WebJan 12, 2018 · Heat olive oil in a large deep skillet, and add the diced yellow onion and sliced celery. Cook on medium-high until soft, about 5 minutes. Add the diced mushrooms and minced garlic, and cook until tender and …

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WebApr 27, 2020 · Drain and set aside. Turn broiler onto high. In a high sided oven safe skillet over medium heat, add olive oil and heat for 30 seconds. Add garlic, onions, and mushrooms. Cook 4-5 minutes or until …

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WebFeb 1, 2023 · 6. Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna

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WebFeb 22, 2024 · Step-By-Step Recipe Instructions. Mix marinade ingredients in a bowl. Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and let sit for several hours. Place Ahi Tuna in super-hot, oiled …

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WebMar 20, 2022 · Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag). Transfer to the fridge and chill for 30 minutes. Grill 6-8 minutes on …

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WebLightly spray a large skillet with cooking spray. Cook the onion, garlic, and stir-fry vegetables over medium-high heat for 5 minutes, or until the vegetables are tender-crisp. Stir in the …

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WebAfter you’ve rinsed the tuna in a strainer, if it still tastes too salty, the next step is to add an acid or sweetener. Depending on your recipes, the acid can be lemon juice, lime juice, …

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