View full nutritional breakdown of Low Sodium Tuna Casserole calories by ingredient With only 84.7 mg sodium per serving, you can actually add a little table salt if you like! Boil Rotini until tender. Drain and transfer to casserole dish. Recipe submitted by SparkPeople user MELLIL.
This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. How to bake fish perfectly?
Make it a meal: Serve with brown rice and steamed broccolini. This fish salad is a unique twist on traditional slow-cooker fare. The slow-cooker tuna steaks carry the bright lemon and rosemary flavors well, which result in an aromatic and fresh fish that perfectly complements the lettuce and chickpeas.
This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state. This aromatic marinade can be paired with fish, poultry, or meat.