Healthy Tuna Recipes

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Low Carb Tuna Fish Recipes Low Carb Tuna Poke Step Away From The Carbs salmon roe, jalapeño, English cucumber, soy sauce, avocado, Sriracha and 7 more Low-Carb Tuna Patties Ketogenic.com large egg, almond …

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Here are the basic steps: 1. Simply mix all the ingredients together, reserving some of the cheese and the parsley. 2. Then transfer the mixture to a …

Rating: 5/5
1. Preheat your oven to 400 degrees F.
2. Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper and cayenne.
3. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
4. Bake until hot, about 15 minutes. Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

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Preheat oven to 170 C/ 340 F fan forced. Melt the butter in a large heavy based pan on the stove top. Add the onion, celery and garlic and cook off until …

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This is a delicious tuna frittata recipe made with tuna, broccoli, eggs, olives, onion and peppers. Serve with some avocado and a salad for a high …

Rating: 5/5(3)
1. Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.
2. Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.
3. Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well. For more information, follow the instructions at www.homemademastery.com

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To a large mixing bowl, add tuna, crushed pork rinds, shredded mozzarella, eggs, mayonnaise, and spices. Using an electric mixer, mix …

Rating: 5/5(2)
1. To a large mixing bowl, using an electric mixer, mix together tuna, pork rinds, shredded mozzarella, eggs, mayonnaise, and spices until thoroughly combined. Cover mixing bowl with lid or plastic wrap and transfer bowl to the refrigerator to chill for 1 hour.
2. Remove mixing bowl from the refrigerator, add water, and, using hands, mix mixture to allow water to soak up. Using hands, form tuna mixture into a ball and, pressing down gently, flatten each ball into 1-inch-thick cakes.
3. To a stainless steel pan over medium-low heat, add 1-2 tbsp avocado oil. To the pan of hot oil, place 2 tuna cakes in even layer and cook until browned, about 5-7 minutes per side. Transfer cooked cakes to paper towel-lined plate to de-grease. Continue the process until all cakes are cooked.
4. In a small mixing bowl, whisk together all ingredients until well-incorporated.

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This is a short guide on the nutritional value of canned tuna with delicious sugar-free and gluten-free recipes to fit your paleo, keto or low-carb diet. Canned tuna is an affordable and versatile source of protein for a healthy, …

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Tuna Egg Salad is a quick and easy lunch that fuels your body all day long. Keto Sushi Rolls taste just like your favorites from takeout – but with only 3g net carbs per serving. …

1. In a medium bowl, combine the Carbquick, coconut flour, 1 cup cheese, salt and paprika. Using a pastry blender, cut the butter into the flour mixture. Reserve one cup of mixture to put on top. Press the remaining mixture on the bottom and up the sides of a pie pan. Arrange the drained tuna and green beans on top of the crust.
2. In another clean bowl, beat the eggs with a mixer until they are light and fluffy. Stir in sour cream and the remaining half cup cheese, mayonnaise, and dry onion. Pour over tuna and sprinkle with the reserved crumb mixture.
3. Bake pie in 350 degree F oven for 35 to 40 minutes or until top is browned and pie has risen.
4. Let stand for 15 minutes before cutting and serving.

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Tuna and egg salad is perfect for a light lunch, dinner or even a snack! And, it’s naturally low carb and keto friendly, but totally delicious even if you couldn’t care less about these diets. … The only hard thing about this tuna fish salad recipe with egg …

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Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add …

1. Preheat oven to 425 F.
2. Add butter (2 tablespoons) to a large heat-safe skillet, over medium heat.
3. Once melted, add sliced mushrooms (2 cups), yellow onions (1/2 chopped), salt (1/2 teaspoon), and pepper (1/4 teaspoon), and saute until soft - about 10 minutes.
4. Add heavy cream (1 cup), Tabasco (1/2 teaspoon) and thyme (1 teaspoon). Reduce the heat so the cream comes to a gentle simmer (high heat will ruin the cream). Cook veggies in cream until the cream has reduced by half, and the white sauce coats the back of your spoon - about 15 minutes.

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Low-carb fish recipes are a great alternative to beef and chicken for a healthy dinner. Fillets can be baked, pan-fried or grilled. Just add lemon and butter along with seafood seasonings to amp

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This creamy and flavorful keto tuna salad is the best low carb lunch idea when you’re in a rush. It’s incredibly easy to make, packed with healthy fats, and each serving only has 1.5 …

1. Make sure your tuna in water and tuna in olive oil are strained. Place those together in a medium-sized bowl and set aside.
2. Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes.
3. If you’re using cherry tomatoes, slice them into quarters.
4. Also, make sure to remove the stems of the dill before chopping them up.

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In a mixing bowl, add tuna, celery, red onion, yogurt, dill, mustard, lemon juice, and jalapeño. Mix until combined, then taste and season with salt and pepper as needed. Once …

Rating: 5/5(33)
1. Preheat your oven to 350F and line a baking tray with parchment paper.
2. Cut the zucchini in half lengthwise, then scoop out the insides and save for another use.
3. Place the zucchini into the prepared baking tray, and spray with cooking oil. Season with salt and pepper to taste, then place into the middle rack of the oven and bake for 12-15 minutes, or until just tender.
4. In a mixing bowl, add tuna, celery, red onion, yogurt, dill, mustard, lemon juice, and jalapeño. Mix until combined, then taste and season with salt and pepper as needed.

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To make this low carb and keto Tuna Omelette, you'll need to follow these two easy steps: Make the filling. To make the filing, simply dice red and …

Rating: 5/5(20)
1. Add a bit of oil in a small frying pan and sauté the red and green bell peppers on medium heat until they start to soften, about 3 minutes. Remove from heat.
2. In a medium bowl, mix the bell peppers, tuna and cream cheese together. Set aside.
3. In a separate medium bowl, beat the eggs together.
4. Heat a bit of oil in an 8-inch (20-cm) nonstick frying pan over medium-high heat until hot. Gently swirl the oil around so it coats the pan. Pour in half the eggs. Wait about 30 seconds, until the eggs on the bottom of the pan start to set. Using a spatula, gently and very lightly disturb the cooked egg, creating small gaps where you can see the pan, for uncooked egg to flow into. Do this about 4 times in various areas of the omelette, then allow the eggs to cook until you have a thin layer of liquid egg on top, about 30 seconds.

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Low carb meal: Swap out the chicken for tuna salad and make a lettuce wrap. Tuna sandwich: Make a sandwich with a few slices of cucumber – so good! Or go diner style and …

Rating: 4.9/5(42)
1. Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
2. Transfer to a large bowl and separate into flakes with a fork.
3. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
4. Stir well with a fork and refrigerate.

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In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can use bread crumbs), …

Rating: 5/5(3)
1. Preheat oven to 400°F. Line a baking sheet pan with parchment paper.
2. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can use bread crumbs), parmesan cheese, celery, onion, garlic powder, dried herbs, salt and pepper. Stir the mixture to make sure everything is combined. Gently fold in the tuna until just combined.
3. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm) (a large cookie scoop makes this step quick & easy).
4. Lightly brush both sides with olive oil (a nice cooking spray works well too). Place on the prepared baking sheet pan.

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Instructions. Preheat the oven to 400°F (200°C). Fry onion, bell pepper and celery in butter in a large frying pan until slightly soft. Season with salt and …

Rating: 4.7/5(60)

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Moderate protein and low carb…you can’t go wrong! Healthy Tuna Salad Recipe on Lettuce Boats Ingredients 2 cans of tuna drained 2 tablespoons of finely chopped onions 2 …

1. In a medium bowl, mix together all ingredients -except for romaine lettuce.
2. Spoon tuna mixture onto lettuce leaves and serve immediately.

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Frequently Asked Questions

What are the best keto tuna recipes to stay healthy?

7 Delicious Keto Tuna Recipes to Stay Healthy 1 Spicy Tuna Deviled Eggs. Proteins: 10.7g Net Carbs: 1.1g I like to call the deviled eggs the dream of an appetizer lover! ... 2 The Easiest Keto Salad Ever. ... 3 Keto Tuna Melt on Zucchini. ... 4 Low Carb Tuna Pie. ... 5 5-Minute Spicy Tuna Rolls. ...

Is tuna salad a low carb meal?

Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. Low carb meal: Swap out the chicken for tuna salad and make a lettuce wrap. Tuna sandwich: Make a sandwich with a few slices of cucumber – so good! Or go diner style and grill with a slice of cheese for a tuna melt.

How to make tuna casserole low carb?

Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, bring to a simmer and reduce the sauce for about 15 minutes.

What is the healthiest way to make tuna salad?

Use a mayo made with avocado oil and Greek yogurt with at least 2% fat for the tastiest healthy tuna salad results. Dill pickles: Add a briny taste with sweet and sour notes that really make this tuna recipe outstanding. Celery and red onion: Add crunch with bold earthy and sweet taste.

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