Low Sodium Tortilla Soup Recipe

Listing Results Low Sodium Tortilla Soup Recipe

WEBJan 7, 2018 · Place the broiled vegetables into the slow cooker. Sprinkle the seasonings on top and add the garlic, whole chicken breasts, corn, canned tomatoes, and the chicken broth. Cook in the crock pot on low for 6-8 hours. When the chicken has cooked through and can be shredded, remove it from the crock pot and shred with two forks.

Servings: 5
Total Time: 8 hrs 30 mins

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WEBFeb 5, 2024 · Servings: 4 Sodium: 45 mg per serving (does not include optional ingredients or toppings) Time: 1 hour. Ingredients: 2 roasted Hatch chilis, diced small (poblanos or jalapeños work well, too) 14 ounces of …

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WEBApr 18, 2024 · Transfer the chicken to a clean cutting board. Add corn to the pot and cook until warmed through, about 4 minutes. Remove from …

Rating: 4/5(1)
Total Time: 45 mins
Servings: 6
Calories: 226 per serving

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WEBJan 12, 2024 · Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. …

Rating: 5/5(202)
Total Time: 3 hrs 40 mins
Category: Soup
Calories: 208 per serving
1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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WEBAdd salsa and vegetable broth, stir to combine and bring to a low boil. Stir in black beans and corn. Cover, reduce heat to low and simmer for about 30 minutes, stirring occasionally.

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WEBFeb 6, 2021 · Healthy Chicken Tortilla Soup. Yield: 7 servings. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. Learn how to make the BEST healthy chicken tortilla soup ever! This tortilla soup recipe is …

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WEBJan 27, 2022 · Cook on high for about 4 hours until the chicken hits 160° F. Remove chicken and place on cutting board. Using 2 forks, shred the chicken. Stir cornmeal into the slow cooker and thoroughly mix. Add …

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WEBMar 22, 2021 · In a large pot over medium heat, add the olive oil and onions. Cook until onions have softened, about 3 minutes then add garlic and cook for another minute. Pour in the chicken broth, corn, beans, …

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WEBHeat oil in large pot over medium heat. –Add onion and garlic and sauté 3 to 5 minutes until soft. Do not brown. Stir in tomatoes and chilies, cook for 5 minutes. While tomatoes are cooking, place cans of beans in a blender or food processor, process until smooth. Add pureed beans, cumin, hot sauce, and broth to pot. Bring mixture to a boil.

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WEBPreparing this recipe: To the bottom of the slow cooker add the diced onions, jalapeno and chicken breasts. Over top, pour the diced tomatoes, drain and add the corn, minced garlic and spices. Finally, top with the …

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WEBAdd spices, sauté 1-2 minutes then add the stock and tomatoes and bring to a boil. Reduce heat to low and simmer for 15-20 minutes. In a blender, puree soup to your desired consistency. Return to pan to heat until ready to serve. To plate, add ½ cup corn chips to a …

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WEBThe low is anywhere from 675mg to 1680mg depending on where you buy your soup. Mama Carol has created a Chicken Tortilla Soup with extremely low sodium and more importantly Tremendous Taste. You will love a great bowl of Mama C's Tortilla Soup Mama Carol's Chicken Tortilla Soup - Serving's: 8. Per Serving: - Calories 235; …

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WEBNov 3, 2022 · Add the chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken breast and shred it with …

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WEBJan 29, 2019 · Heat on high, covered, for 2-3 hours, or on low for 4-5 hours. Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat. Using a pizza cutter, cut each …

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WEBSep 6, 2019 · Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio. Go to Recipe. 9 / 25.

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WEBAug 7, 2023 · Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish with fresh cilantro and a squeeze of zesty lime right before serving to really impress guests (or hungry family members!). 7. Watermelon Soup.

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WEBOct 5, 2023 · Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies. Recipes like our Cream of Turkey Wild Rice Soup and Cabbage White Bean Soup are some of our favorite picks for a flavorful lunch or dinner as the …

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