Low Sodium Tortilla Soup Recipe

Listing Results Low Sodium Tortilla Soup Recipe

WEBJan 12, 2024 · Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. …

Rating: 5/5(202)
Total Time: 3 hrs 40 mins
Category: Soup
Calories: 208 per serving
1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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WEBJan 23, 2020 · Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and …

Rating: 5/5(53)
Total Time: 8 hrs 5 mins
Category: Main Course, Soup
Calories: 233 per serving
1. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
2. Take out the chicken, shred it, and add it back to the soup.
3. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
4. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!

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WEBFeb 6, 2021 · Healthy Chicken Tortilla Soup. Yield: 7 servings. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. Learn how to make …

Rating: 4.4/5(63)
Calories: 207 per serving
Category: Main Course, Soup
1. Heat oil in large saucepan over medium-high heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
2. Add onion/tomato mixture with 2 cups water (only if not using canned tomatoes) to high-speed blender or food processor and blend until smooth.
3. Transfer blended mixture back to saucepan and add broth, chicken, carrots and seasonings. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for about 10 to 30 minutes, or until carrots are tender.
4. Top each serving with preferred toppings; such as lime juice, avocado, cilantro, cheese, Greek yogurt and/or tortilla chips

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WEBPlace the broiled vegetables into the slow cooker. Sprinkle the seasonings on top and add the garlic, whole chicken breasts, corn, canned tomatoes, and the chicken broth. Cook in the crock pot on low for 6-8 hours. When …

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WEBMar 22, 2021 · In a large pot over medium heat, add the olive oil and onions. Cook until onions have softened, about 3 minutes then add garlic and cook for another minute. Pour in the chicken broth, corn, beans, …

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WEBFeb 5, 2024 · Servings: 4 Sodium: 45 mg per serving (does not include optional ingredients or toppings) Time: 1 hour. Ingredients: 2 roasted Hatch chilis, diced small (poblanos or jalapeños work well, too) 14 ounces of …

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WEBNov 3, 2022 · Add the chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken breast and shred it with …

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WEB1 lime, cut into wedges. 1 avocado, cut into 8 pieces. Tri-Color tortilla strips. Preparing this recipe: To the bottom of the slow cooker add the diced onions, jalapeno and chicken breasts. Over top, pour the diced …

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WEBJan 24, 2020 · This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. This is a lot higher protein content than many soups. Healthy Swap: keep the sodium content of this soup low

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WEBJan 29, 2019 · Heat on high, covered, for 2-3 hours, or on low for 4-5 hours. Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat. Using a pizza cutter, cut each …

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WEBSep 28, 2023 · Increase the heat to medium high, and bring the liquid to a boil. Place the chicken breasts into the boiling liquid, and reduce to medium heat. Simmer for 20 …

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WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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WEBGive everything a good stir and then add your corn and black beans. Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy. garnish with 1tbsp cojita cheese, fresh cilantro, …

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WEBHeat oil in large pot over medium heat. –Add onion and garlic and sauté 3 to 5 minutes until soft. Do not brown. Stir in tomatoes and chilies, cook for 5 minutes. While tomatoes are …

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WEBAdd the remaining soup ingredients (except lime juice, tortilla strips and avocado) to the slow cooker, then cover and cook on high for 4-5 hours or on low for 6-7 hours.

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WEBMar 9, 2023 · Instructions. Cook egg noodles according to package instructions. Drain, toss with 1 tablespoon olive oil, and set noodles aside. In a large soup pot, heat the …

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WEBNov 3, 2018 · Weight Watchers Friendly Tortellini Soup Ingredients: 8-10 oz. package Tortellini pasta-dried, frozen, or fresh. 3 cups chicken broth (we use low sodium) 1 cup water. 1-14 oz. can diced tomatoes. 3 carrots. 1 …

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