Web(no ratings) Crustless Spinach, Onion and Feta Quiche- low sodium Submitted by Jennlove, and adapted for a lower sodium diet CALORIES: 153.6 FAT: 6 g PROTEIN: …
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WebApr 20, 2018 · Press the dough into the bottom and about ½-inch up the sides of a 9-inch tart pan. Sprinkle the bacon in the bottom, and then the cheese. Pour the egg mixture on top, and sprinkle on the scallion. Bake …
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WebJun 10, 2023 · Low Fat Baked Ziti with Spinach DianaTaylor63593. garlic, frozen spinach, pasta, fat free ricotta, salt, grated Parmesan cheese and 6 more. Guided.
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WebNutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 106.8 Total Fat: 1.4 g Cholesterol: 10.6 mg Sodium: 513.9 mg Total Carbs: 4.5 g Dietary Fiber: 0.4 g Protein: …
WebApr 15, 2022 · Preheat oven to 375 degrees F. Step 2 – Saute. Lightly sauté the ham and onions together in a skillet over medium heat to bring out their flavor. Step 3 – Steam. Place broccoli florets in a microwave-safe bowl …
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