WEBJun 8, 2021 · Preheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, …
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WEBMar 2, 2022 · You can add more or less salt and pepper to taste. Stir in the sautéed onions, ham, cheese, and fresh herbs. Bake on the lower oven rack for 37 to 45 …
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WEBFind healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.
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WEBServing: 1 (of 4);without mix-ins Calories: 231 kcal Carbohydrates: 3 g Protein: 17 g Fat: 17 g Saturated Fat: 8 g Cholesterol: 279 mg Potassium: 182 mg Sugar: 2 g Vitamin A: 750 IU Vitamin C: 1 mg Calcium: 321 mg …
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WEBThe low sodium spinach quiche is the perfect healthy alternative for brunch or any special occasion. [cooked-sharing] Yields 8 Servings. 1 tbsp olive oil. 8 oz mushrooms. 1 ½ cups white onion. 3 cloves garlic. 3 cups …
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WEBJul 27, 2020 · cooking spray. 6 strips center cut bacon. 1 cup grated Gruyere cheese. 2/3 cup 2% milk. 1/4 cup half & half cream. 6 large eggs. kosher salt and black pepper. pinch freshly grated nutmeg. chopped …
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WEBMar 20, 2024 · Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat. Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture …
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WEBApr 19, 2024 · Coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; …
WEBJul 14, 2021 · By Mayo Clinic Staff. Dietitian's tip: To further lower the fat and cholesterol in this recipe, use 1/2 cup egg substitute instead of the 1 egg and 2 egg whites. Number …
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WEBJun 2, 2020 · Ingredients. 1 zucchini grated. 1 small onion chopped. 4 eggs. 2 cups part-skim mozzarella cheese shredded. 1 cup low-fat, reduced sodium cottage cheese. 1 4.5oz can green chiles. 1/2 teaspoon black …
WEBPublished: Jan 4, 2024. This post may contain affiliate links. Crustless quiche is easy to make, keeps well, and can be reheated all week. In this vegetarian crustless quiche recipe, I used spinach and sliced …
WEBJun 19, 2014 · 95 Comments. Jump To Recipe. Author: Sally. Published: 06/19/2014 Updated: 12/17/2021. This post may contain affiliate links. Read our disclosure policy. A lightened-up, healthy crustless quiche with …
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WEB6 days ago · Grease a 9″ pie dish with butter or cooking spray. In a bowl, whisk together the eggs, cream, salt, and pepper. Scatter most of the ham, cheese, and green onion in the prepared pie dish. Pour the egg mixture …
WEBMay 12, 2024 · The Best Low Sodium Quiche Recipes on Yummly Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Caprese Quiche
WEBJan 24, 2024 · In a large bowl, whisk the eggs, sour cream, kosher salt, black pepper, and garlic powder. Stir in the broccoli, scallions, and cheese. Transfer the mixture to the prepared pie dish. Bake the quiche until it's …
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WEBSep 18, 2023 · Reduce oven temperature to 375°. Cook the mushrooms: Heat a medium skillet over medium heat. Pour in oil, add mushrooms, and saute until softened and …
WEBPreheat the oven to 350 degrees. Oil a 9-inch pie dish and set aside. Combine all ingredients, except greens, in a food processor and pulse until smooth and creamy, …
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