Low Sodium Oatmeal Recipe

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This no salt added oatmeal is what I call an Easy Weekday Meal– which is on your table in under 30 minutes. These quick and simple breakfast recipes are perfect for those mornings when you … See more

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WebJan 7, 2023 · Add oats, egg whites, applesauce, spices, raisins and milk to a microwave safe bowl. Microwave on high for one minute. Then stir. …

Ratings: 3
Calories: 291 per serving
Category: Breakfast

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WebJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can …

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WebMar 3, 2020 · Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When …

1. In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt.
2. In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended. Pour the liquid mixture into the flour mixture and stir just until combined. The dough will be wet and sticky. Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days.
3. When ready to bake, place a rack in the center of your oven and preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking sheet. Remove the dough from the refrigerator (if it is very stiff, you may need to let it sit out for 5 to 10 minutes). With a cookie scoop or spoon, drop the dough into 1 1/2-inch balls and arrange on the baking sheet, leaving 1 inch of space around each. With your fingers, gently flatten each cookie to be about 3/4-inch thick.
4. Bake until the cookies are golden and firm around the edges and set on top, about 9 to 10 minutes. Place the baking sheet on a wire rack and let the cookies cool on the baking sheet for 2 minutes, then transfer the cookies to the rack to cool completely.

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WebNov 29, 2023 · Preheat oven to 350°F; line two baking sheets with parchment paper or use a silpat. In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon. In a large bowl, with a …

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WebFind healthy, delicious low-sodium low-fat recipes, from the food and nutrition experts at EatingWell. Cinnamon-Raisin Oatmeal Cookies. 1 hr 15 mins Strawberry Shrub. 4 hrs 25 mins Seasoned Black-Eyed Peas. 9 …

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WebNov 28, 2022 · Check the consistency of the batter, if it appears too thick, mix in a tbsp of milk at a time until it reaches your desired thickness. Scoop ¼ cup of batter onto the griddle per pancake and allow to cook until …

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WebHeat oven to 375 degrees. In food processer/blender/Magic Bullet pulse to grind 1 1/2 cups of oats until finely. Add cornstarch, baking powder and salt and stir or pulse to combine. In a large mixing bowl combine butter and …

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WebMay 1, 2024 · In a high-speed blender, add all of the ingredients. Blend until a smooth batter remains. Let the batter sit for 5 minutes to thicken. Step 2- Cook. Grease a nonstick …

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WebAug 12, 2015 · Refrigerate and Re-Heat – Add the cooked oatmeal to a container (or just leave in the pot and cover) and add to the fridge. Will hold for 3 days. To reheat, add 2-3 …

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WebJun 30, 2023 · In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated …

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WebOct 24, 2017 · Instructions. In a medium bowl (or 16 oz mason jar) combine the milk, oats, cranberries, seeds (if using) and spices. Seal the bowl with plastic wrap, or use the jar …

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WebHeat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add …

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WebDec 6, 2023 · Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are …

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