Low Salt Soups Recipes

20 LowSodium Soup Recipes Insanely Good

Low Sodium Simple & Delicious Recipes: Tasty And Incredibly Healthy Dishes To Enjoy Your Diet …And Lose Weight By Hopper, Alfred By Thriftbooks

Rating: 5/5(4)
1. Turkey Noodle Soup. There’s nothing like a cozy bowl of turkey noodle soup to banish the blues. This comforting bowl is made with rich stock, thick chunks of white turkey breast, soft egg noodles, and veggies.
2. Creamy Cauliflower Soup. You won’t believe soup this creamy could possibly be vegan. But surprise! It is. Not only is this hearty bowl dairy and gluten-free, but it’s also low in salt.
3. Low Sodium French Onion Soup. Good news! You don’t have to give up French onion soup if you’re watching your salt, thanks to this heart-healthy recipe.
4. Tomato Soup. With only 41 calories per serving, but plenty of flavor, this easy recipe is perfect for dieting soup-lovers. Lusciously smooth and velvety, this is a hearty tomato soup made with Italian herbs and a swirl of almond milk.
5. Cabbage Soup. This veggie-packed soup hits the sweet spot between healthy and tasty. It’s a chunky medley of cabbage, carrots, zucchini, green beans, and tomatoes.
6. Red Lentil Soup with Saffron. This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
7. Moroccan-Inspired Chicken & Sweet Potato Soup. This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.
8. Cream of Turkey & Wild Rice Soup. Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
9. Chipotle Chicken & Vegetable Soup. This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.
10. Curried Sweet Potato & Peanut Soup. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger.

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