Low Fat Rocky Road Recipe

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DirectionsStep1Line a 9-inch x 6-inch or 8-inch x 8-inch square pan with parchment paper. Slightly oil the paper. Set aside.Step2In a saucepan, under low heat, melt the dark chocolate, peanut butter, coconut oil, maple syrup and vanilla When the mixture is smooth, remove from heat.Step3Stir in all the filling ingredients. You can add more popcorn or puffed cereals, depending on your taste. Popcorn are bigger than puffed cereals, so you usually need less of it - in cups!Step4Transfer the mixture onto the prepared pan and press with the back of a silicone spatula to spread and flatten evenly.Step5Freeze 15 minutes or until the chocolate is set.Step6Cut into 16 bars and store in the fridge for up to 5 days, in an airtight containerIngredientsIngredients7 ouncesDark Chocolate (85% or 70% cocoa)⅓ cupPeanut Butter (Unsalted)2 teaspoonsCoconut Oil1 teaspoonVanilla Extract2 tablespoonsMaple Syrup½ cupRoasted Nuts (I used almonds and peanuts but pistachios are great as well)⅓ cupDried Cranberries (or chopped dates)⅓ cupFreeze Dried Raspberries (or more cranberries)1 cupPuffed Cereals (spelt, quinoa or popcorn)¼ cupCoconut FlakesSee moreNutritionalNutritional173 Calories12 gTotal Fat0.4 mgCholesterol13 gCarbohydrate46 mgSodium4.2 gProteinFrom theconsciousplantkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherThis 4 ingredient sugar free rocky road is too good! - The …healthymummy.co.uk10 Best Healthy Rocky Road Recipes Yummlyyummly.comEasy Vegan Rocky Road (Gluten-Free) - Nourishing Amynourishingamy.comVegan Rocky Road Ice Cream Recipeworldofvegan.comVegan Rocky Road - BakedbyClo Vegan Dessert Blogbakedbyclo.comRecommended to you based on what's popular • Feedback

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    Rocky Road Recipe

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  • WEBOct 10, 2021 · STEP 1: Melt chocolate and coconut oil. Start by heating a small pan over VERY low heat. Add dark chocolate and coconut oil and start melting the chocolate …

    Ratings: 14
    Calories: 286 per serving
    Category: Dessert

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    WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …

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    WEBDec 14, 2023 · Prepare the rocky road. Add the marshmallows, cranberries, freeze-dried blueberries and pecans to the melted white …

    Rating: 5/5(1)
    Total Time: 15 mins
    Category: Desserts
    Calories: 175 per serving

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    WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …

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    WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …

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    WEBPublished on January 13, 2024. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. Fiber is a multi-talented nutrient. Not only can it support beneficial gut …

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    WEBPour your biscuit crumbs into a large mixing bowl with 30g of mini pink and white marshmallows and mix in 50ml of Skinny Food Co Golden Syrup. 3. Melt 200g of Skinny …

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    WEBInstructions. Lightly grease a 18 x 18cm square cake tin and line with baking paper. Put the low-fat spread, milk and dark chocolate and golden syrup in a heatproof bowl over a pan of boiling water, heat gently, …

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    WEBA collection of over 135 Low Cholesterol Crock-Pot Recipes that are all 20 grams or less of cholesterol per serving! Delicious low cholesterol recipes that you can make in your slow cooker for breakfast, dinner, …

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    WEBInstructions. Begin the ice cream base by adding all the ingredients, except the nuts and the marshmallows, to a blender and blend them together well. Let the ice cream mixture chill in the refrigerator for serval hours or for a …

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    WEBAug 25, 2023 · Line a 20cm/8" square pan with baking paper (parchment paper). Melt chocolate – Place chocolate and oil in a bowl. Microwave in 30 second increments, stirring in between, until melted and smooth. Add …

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    WEBSprinkle the nuts evenly over the chocolate. Add the chopped marshmallows, and drizzle the caramel sauce over the top (if using). Transfer to the freezer for at least 30 minutes. Break the bark apart into …

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    WEBSep 1, 2020 · 2. Place Noshu 98% Sugar Free Choc Baking Chips and coconut oil in a microwave proof bowl. Melt in the microwave in 30 second increments, stirring each …

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    WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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    WEBJan 27, 2021 · Place the butter and chocolate into a small saucepan and melt over a med-low heat until combined. Remove from the heat and set aside to cool. Pre-heat your oven to 180 °C/ 355 °F (fan assisted), or …

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    WEBDirections. Tip: Click on step to mark as complete. Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break …

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