Low Fat Rocky Road Recipe

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DirectionsStep1Line a 9-inch x 6-inch or 8-inch x 8-inch square pan with parchment paper. Slightly oil the paper. Set aside.Step2In a saucepan, under low heat, melt the dark chocolate, peanut butter, coconut oil, maple syrup and vanilla When the mixture is smooth, remove from heat.Step3Stir in all the filling ingredients. You can add more popcorn or puffed cereals, depending on your taste. Popcorn are bigger than puffed cereals, so you usually need less of it - in cups!Step4Transfer the mixture onto the prepared pan and press with the back of a silicone spatula to spread and flatten evenly.Step5Freeze 15 minutes or until the chocolate is set.Step6Cut into 16 bars and store in the fridge for up to 5 days, in an airtight containerIngredientsIngredients7 ouncesDark Chocolate (85% or 70% cocoa)⅓ cupPeanut Butter (Unsalted)2 teaspoonsCoconut Oil1 teaspoonVanilla Extract2 tablespoonsMaple Syrup½ cupRoasted Nuts (I used almonds and peanuts but pistachios are great as well)⅓ cupDried Cranberries (or chopped dates)⅓ cupFreeze Dried Raspberries (or more cranberries)1 cupPuffed Cereals (spelt, quinoa or popcorn)¼ cupCoconut FlakesSee moreNutritionalNutritional173 Calories12 gTotal Fat0.4 mgCholesterol13 gCarbohydrate46 mgSodium4.2 gProteinFrom theconsciousplantkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherThis 4 ingredient sugar free rocky road is too good! - The …healthymummy.co.ukEasy Vegan Rocky Road (Gluten-Free) - Nourishing Amynourishingamy.com10 Best Healthy Rocky Road Recipes Yummlyyummly.comVegan Rocky Road Ice Cream Recipeworldofvegan.comVegan Rocky Road - BakedbyClo Vegan Dessert Blogbakedbyclo.comVegan Rocky Road - Wallflower Kitchenwallflowerkitchen.comRecommended to you based on what's popular • Feedback

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    Rocky Road Recipe

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  • WEBOct 10, 2021 · STEP 1: Melt chocolate and coconut oil. Start by heating a small pan over VERY low heat. Add dark chocolate and coconut oil and start melting the chocolate …

    Ratings: 14
    Calories: 286 per serving
    Category: Dessert

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    WEBAug 27, 2021 · Pour the melted chocolate over the top and stir through quickly. STEP 4: Pour into tin. Tip the ingredients into a parchment paper lined square pan and spread …

    Reviews: 2
    Category: Sweets
    Cuisine: Dairy Free, Egg Free, Gluten Free
    Total Time: 2 hrs 55 mins

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    WEBMar 7, 2023 · Line a 23 x 23cm (9 x 9 inch) tin with baking paper. Melt the chocolate in a glass bowl over a pan of just-boiled water. Do not allow …

    Cuisine: American, British
    Total Time: 1 hr 10 mins
    Category: Dessert, Pudding, Snack
    Calories: 174 per serving

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    WEBAir-Fryer Sweet Potato Fries. 20 mins. Marinated Grilled Vegetable Kebabs. 1 hr 20 mins. Baked Cinnamon Apple Slices. 1 hr 10 mins. Carrot Cake Energy Bites. 15 mins. Cinnamon Baked Pumpkin.

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    WEBJul 25, 2023 · How to make rocky road fudge. Melt the fudge base. In a large microwave-safe bowl, combine the chocolate and condensed milk. Microwave in 20-second increments until the chocolate is mostly melted. …

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    WEBJan 27, 2021 · Place the butter and chocolate into a small saucepan and melt over a med-low heat until combined. Remove from the heat and set aside to cool. Pre-heat your oven to 180 °C/ 355 °F (fan assisted), or …

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    WEBFeb 12, 2021 · Instructions. In a large saucepan over medium-low heat, melt the butter and peanut butter together, then add the chocolate and melt mixing until smooth. Remove from the heat as soon as the chocolate is …

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    WEBSprinkle the nuts evenly over the chocolate. Add the chopped marshmallows, and drizzle the caramel sauce over the top (if using). Transfer to the freezer for at least 30 minutes. Break the bark apart into …

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    WEB3. Melt 200g of Skinny Food Co Chocaholic Hazelnut Spread in the microwave for ten second intervals to soften it up before pouring into mixing bowl. 4. Line a deep baking …

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    WEBAug 25, 2023 · Line a 20cm/8" square pan with baking paper (parchment paper). Melt chocolate – Place chocolate and oil in a bowl. Microwave in 30 second increments, stirring in between, until melted and smooth. Add …

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    WEBSep 1, 2020 · Cover the pot and set the manual/pressure cook button to cook 10 more minutes. At the end of the 10 minutes let the pot stand for a full natural pressure release up to 20 minutes. Then move the valve to …

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    WEBInstructions. Melt the chocolate in the microwave in bursts, stirring well in between bursts. Add all other ingredients and stir until combined. Line a 25 x 16 cm/ 10 " x 6 "tray with cling wrap or baking paper and pour mix in. …

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    WEBThe Latest Low Sodium Meals. You can enjoy flavorful & satisfying foods for every meal of the day while sticking to a low-sodium diet. Start off with a creamy smoothie bowl, fuel …

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    WEBMethod. STEP 1. Grease and line an 18cm square brownie tin with baking paper. STEP 2. Place 200g digestive biscuits in a freezer bag and bash with a rolling pin or just the side of your fist until they're broken into a mixture …

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    WEBInstructions. Begin the ice cream base by adding all the ingredients, except the nuts and the marshmallows, to a blender and blend them together well. Let the ice cream mixture chill in the refrigerator for serval hours or for a …

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    WEBSep 1, 2020 · 2. Place Noshu 98% Sugar Free Choc Baking Chips and coconut oil in a microwave proof bowl. Melt in the microwave in 30 second increments, stirring each …

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